No doubt, Lagos was, is and still remains the economic nerve centre of Nigeria. Because of its economic attraction, virtually all households across Nigeria have at least a representative in Lagos. From the East, West, North and South, people keep trooping into the state to eke out a living. Lagos, before 2000 was awfully chaotic. […]
M
General
Even top athletes skip stretching – what amateurs can learn from the elites who struggle with recovery routines
If you watch elite sport, it may be easy to imagine that top athletes have perfected every detail: training, nutrition, sleep, recovery. Yet even elite…

