The Coalition of Northern Groups (CNG) has decried the renewed attacks on passengers on Kaduna-Abuja highway, saying the recent order by President Muhammadu Buhari for troops to get merciless with bandits has so far been ineffective. CNG stated that it was no longer in doubt that the current federal administration and state governors have lost […]
Source: Leadership
Be a part of the 4th Annual BellaNaija Style Digital Summit (#BNSDigitalSummit) happening LIVE at the Ecobank Pan African Centre (EPAC), Victoria Island Lagos, Nigeria…
<img src="https://www.mtlblog.com/media-library/a-person-holds-a-tim-hortons-coffee-cup-in-their-car.jpg?id=56170086&width=1200&height=600&coordinates=0%2C12%2C0%2C12"/><br/><br/><p>Following a weekend dominated by <a href="https://www.mtlblog.com/canada-trump-trudeau-tariffs" target="_blank">trade war tensions</a>, Canadians can at least count on one small victory — thanks to <a href="https://www.mtlblog.com/tag/tim-hortons" target="_blank">Tim Hortons</a>.</p><p>After years of only being able to play Roll Up To Win through the Tim Hortons app, the classic paper roll-up cups are making a comeback in 2025.</p><p>According to the restaurant chain, from February 24 to March 23, Tim Hortons locations across Canada will bring back the iconic rollable rims. This means you can actually roll up your cup again to reveal a prize, just like the good old days.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DFnI7aORny3/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <div style="padding:8px;"> <div style="background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"> </div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/DFnI7aORny3/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a> </p> </div> </blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Fans of the restaurant chain were delighted by the news of the cups' return, with many sharing their excitement on social media</p><p>"I'M SO EXCITED!!! The nostalgia of rolling the rim is unmatched," one enthusiastic Instagram user exclaimed in the comments section of the <a href="https://www.instagram.com/p/DFnI7aORny3/" target="_blank">announcement post</a>.</p><p>"I've never felt so heard, Tim's," someone else wrote. </p><p>"This made my year," another chimed in.</p><p>Over on X, reactions were similar as folks celebrated the news.</p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="1886784000326349071"> <div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/DrWe79/status/1886784000326349071"></a> </blockquote> <script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script><p><br/></p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="1886416834259288500"> <div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/www_zoloft_com/status/1886416834259288500"></a> </blockquote> <script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script><p>Meanwhile, some made memes reflecting their elation.</p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="1886785164023402967"> <div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/Q104Halifax/status/1886785164023402967"></a> </blockquote> <script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script><p><br/></p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="695231326614466560"> <div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/melissaroyle/status/695231326614466560"></a> </blockquote> <script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script><p>Tim Hortons, which launched the Roll Up The Rim campaign back in 1986, says the idea to bring back the classic cups after they were switched to a digital-only option in 2020 came from the success of the brand's 60th anniversary in 2024. However, it appears the cups are only back for a limited time, and supplies won't last.</p><p>"Guests loved celebrating the 60th anniversary of Tim Hortons with us last year and it inspired us to bring back some classic Roll Up cups this year for a limited time – get them while you can as we expect they'll go fast!" said Hope Bagozzi, Tim Hortons Chief Marketing Officer in a <a href="https://www.newswire.ca/news-releases/roll-up-cups-are-back-starting-feb-24-play-tim-hortons-roll-up-to-win-on-the-tims-app-and-while-supplies-last-on-our-hot-beverage-cups--802539441.html" target="_blank">Monday press release</a>.</p><p>For those who prefer to use the app, Tims Rewards members will get a digital roll with every eligible purchase of a hot or cold beverage, breakfast sandwich, wrap, or meal item. Bonus rolls can be earned by using a reusable cup, buying Tims At Home products, or signing up for a Tim Mastercard.</p><p>As for prizes? This year's lineup includes electric Volkswagen vehicles, all-terrain vehicles, seven-night vacation getaways, TVs, smartphones, gift cards, free coffee and donuts, and more.</p>
<p><img width="640" height="358" src="https://www.naijanews.com/wp-content/uploads/2019/05/Ramadan-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="What To Do If You Must Travel During Ramadan" decoding="async" fetchpriority="high" srcset="https://www.naijanews.com/wp-content/uploads/2019/05/Ramadan-1.jpg 640w, https://www.naijanews.com/wp-content/uploads/2019/05/Ramadan-1-300x168.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p> <h2>During <a href="https://www.naijanews.com/topic/ramadan/">Ramadan</a>, the Islamic holy month of fasting, Muslims around the world abstain from eating, drinking, smoking, and sinful behavior from dawn until sunset.</h2> <p>The fast is a time for spiritual reflection, self-improvement, and heightened devotion. While the daylight hours are marked by fasting, the meals consumed before dawn (suhoor) and after sunset (iftar) are crucial for maintaining energy levels and nourishment throughout the month.</p> <p>Here's a detailed look at the foods that are encouraged and traditionally consumed during Ramadan:</p> <p><strong>Suhoor: The Pre-Dawn Meal</strong></p> <p>Suhoor is the meal consumed before the fast begins at dawn. It's important for this meal to be wholesome and filling to help sustain energy levels throughout the day.</p> <p><strong>Complex Carbohydrates:</strong> Foods rich in complex carbohydrates, such as whole grains, oats, and whole wheat bread, release energy slowly throughout the day. They are excellent choices for suhoor as they help maintain blood sugar levels and keep you feeling fuller for longer.</p> <p><strong>Proteins:</strong> Including protein-rich foods like eggs, cheese, yogurt, and legumes can help maintain muscle strength and stave off hunger.</p> <p><strong>Fruits And Vegetables:</strong> High in fiber, fruits, and vegetables like bananas, apples, berries, cucumbers, and leafy greens help prevent dehydration and provide essential vitamins and minerals.</p> <p><strong>Nuts And Seeds:</strong> Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense options that provide healthy fats, protein, and energy.</p> <p><strong>Hydration:</strong> Drinking plenty of water during suhoor is crucial to help avoid dehydration during the day. Avoid caffeinated beverages as they can lead to increased thirst.</p> <p><strong>Iftar:</strong> The Meal After Sunset<br /> Iftar is the meal that breaks the fast after sunset. It traditionally begins with the consumption of dates and water, following the practice of Prophet Muhammad, before moving on to a larger meal.</p> <p><strong>Dates And Water:</strong> Dates are a nutritious way to break the fast, providing natural sugars for energy, fiber, minerals, and vitamins. Water helps rehydrate the body.</p> <p><strong>Soups And Broths:</strong> Soups such as lentil soup or chicken broth are gentle on the stomach after a day of fasting and help rehydrate the body.</p> <p><strong>Lean Proteins:</strong> Grilled or baked fish, chicken, and lean cuts of meat provide essential proteins and nutrients needed to replenish the body.</p> <p><strong>Whole Grains And Complex Carbohydrates:</strong> Brown rice, quinoa, barley, and whole wheat pasta are excellent sources of energy and help replenish energy stores.</p> <p><strong>Vegetables:</strong> A variety of vegetables, either in the form of salads, grilled, or cooked, provide essential fibers, vitamins, and minerals.</p> <p><strong>Fruits:</strong> Fresh fruits are a refreshing way to end the meal, providing hydration and essential nutrients.</p> <p><strong>Healthy Fats:</strong> Avocados, olive oil, and other sources of healthy fats are beneficial for heart health and provide sustained energy.</p> <p><strong>Foods To Avoid</strong></p> <p>To make the fasting experience beneficial and to avoid discomfort, it's advisable to limit:</p> <p><strong>Highly Processed And Sugary Foods:</strong> These can cause energy spikes followed by crashes, making the fasting period more difficult.</p> <p><strong>Deep-Fried Foods:</strong> While tempting, they can be heavy on the stomach and lead to indigestion or discomfort.</p> <p><strong>Excessive Caffeine:</strong> High caffeine intake can lead to dehydration and may disrupt sleep patterns.</p> <p>The post <a href="https://www.naijanews.com/2024/03/10/foods-you-are-allowed-to-eat-during-ramadan/">Foods You Are Allowed To Eat During Ramadan</a> appeared first on <a href="https://www.naijanews.com">Naija News</a>.</p>
