The Tshwane Metropolitan Police Department (TMPD) Deputy Chief, Commissioner Sean Bolhuis, has testified that some senior police officers in the TMPD have refused to undergo…
It’s an awful feeling: Damp with sweat, your skin sticks to the sheets as you lie awake, seemingly for hours, in a bedroom that’s just too hot. Excessive heat is indeed bad for sleep. It disrupts our body’s natural cool-down process that helps us doze off and stay asleep. But luckily for many of us, […]
