Exercise can triumph over genetics even if you’re not predisposed to longevity, wearing out the age-old excuse that bad genes are to blame for shorter lifespans.
Source: NYPOST
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“The Best Part of Me is That I’m You” – Nancy Isime’s Letter to Herself is Giving Us All the Feels
Credit: Nancyisimeofficial/Instagram Recently, Nancy Isime celebrated her 33rd birthday in style, and today, she’s written a heartfelt letter to herself. In the letter, she talks…
