Between 1820 and 1920, four million people emigrated from Ireland to the US. Many were fleeing hunger and destitution and so brought with them an “exile” nationalism – a conviction that they were forced to leave by British misgovernment and exploitation of Ireland. Little wonder, then, that the Irish diaspora in the US played a crucial role in supporting, and particularly financing, the struggle for Irish independence.
When the Northern Ireland conflict broke out in the late 1960s, Irish America again mobilised in support of the region’s nationalist minority community. The diaspora saw the conflict in simplistic terms, as a renewal of the fight for Irish freedom from British imperial domination.
Events like Bloody Sunday in January 1972 – when British troops shot dead 13 civil rights protesters in Derry – understandably reinforced such views. As a result, money and even arms (more easily acquired in the US) began to flow across the Atlantic and into the IRA’s hands. In this period, therefore, Irish American actions only contributed to further bloodshed in Northern Ireland.
By the 1990s, the diaspora was playing quite a different role, one which was crucial to the region’s peace process and the 1998 Good Friday Agreement. There were various reasons for this. Firstly, more sensible voices had emerged in Irish America. Instead of supporting the IRA, or advocating a British withdrawal and the reunification of Ireland, they pressed for radical reform that would achieve real equality for the nationalist minority.
Secondly, with the fall of the Berlin Wall, the global picture had drastically changed. Previously, the White House had largely avoided commenting on Northern Ireland. The US relied on the British government to contain the communist threat in Europe and would not risk offending it for fear of losing that support. But with the collapse of the Soviet Union, president Bill Clinton did not need to worry in the way that his predecessors did about damaging the Anglo-American “special relationship”. He thus listened to those in Irish America who argued that the White House should play a role in the peace process then emerging in Northern Ireland.
Most controversial was Clinton’s decision in January 1994 to give Gerry Adams a US visa. This came at a time when the IRA was still bombing Britain, and the Sinn Féin leader was seen by most people as an apologist for republican violence. The British government was outraged by Clinton’s decision, and John Major refused to take his calls for some time afterwards – a undeniable rarity in US-UK relations. However, when the IRA called a ceasefire six months later, Clinton appeared to be vindicated. Giving Adams a US visa had allowed the Sinn Féin leader to demonstrate to the IRA the gains that could be made by adopting a purely political strategy.
Chairing tense talks
Clinton then sent a trusted confidante, the recently retired US senator, George Mitchell, to chair peace talks in Northern Ireland. Mitchell managed to steer discussions in which some parties still refused to directly address one another, and instead communicated only through him as chair of the talks. His patience was phenomenal, and Mitchell played a major role in bringing about the Good Friday peace settlement.
After Clinton left office in 2001, the George W. Bush administration helped in the difficult process of implementing this accord. The IRA still refused to decommission its weapons, but pressure from the US – which, after 9/11, showed no tolerance for anything that might be seen as terrorist activity – helped force it to do so. Similarly, the Bush administration pushed Sinn Féin towards accepting reformed policing arrangements in Northern Ireland.
In Irish America, figures like Ted Kennedy, who had been crucial in bringing Sinn Féin into the peace process, now insisted that it accept all the rules of the new political order. Even the hardline unionist party, the DUP, was impressed, and was eventually obliged to share power with Sinn Féin.
Thereafter, the US played a limited role in Northern Ireland – until Brexit. The UK’s departure from the EU created significant challenges in managing the Irish border, and thus posed a threat to the Good Friday Agreement as it is generally considered a hard border on the island of Ireland would go against the spirit of the deal. Irish America responded by reorganising and lobbying to protect the accord. Even when running for the presidency in 2020, Joe Biden – fiercely proud of his own Irish heritage – famously tweeted a warning to the UK: “We can’t allow the Good Friday Agreement that brought peace to Northern Ireland to become a casualty of Brexit.”
After Biden’s election, pressure from the White House undoubtedly helped steer Boris Johnson towards a Brexit deal which prioritised peace in the region.
This also explains why Biden will be visiting Northern Ireland to mark the 25th anniversary of the Good Friday Agreement. The US government, and Irish America, both feel that they helped create peace the region, and want to preserve and celebrate this achievement.
Peter John McLoughlin has received funding in the past from the AHRC, Leverhulme Trust, the Irish Research Council, and the Fulbright Commission. He is a member of Greenpeace.
<p>Ebonyi State PDP has nominated Zonal Youth Leader, Goodluck Egwu as Vice Chairman following Odefa’s expulsion for anti-party activities.</p>
<p>The post <a href="https://www.arise.tv/pdp-replaces-odefa-nominates-egwu-as-south-east-national-vice-chair/">PDP Replaces Odefa, Nominates Egwu as South East National Vice Chair</a> appeared first on <a href="https://www.arise.tv">Arise News</a>.</p>
<img src="https://www.mtlblog.com/media-library/a-stack-of-campbell-s-soup-cans-right-cans-of-habitant-soup-on-a-grocery-shelf.jpg?id=56138904&width=1200&height=400&coordinates=0%2C136%2C0%2C136"/><br/><br/><p>Over the weekend, U.S. President Donald Trump followed through on his <a href="https://www.narcity.com/trump-tariffs-canada-how-might-impact-you" target="_blank">promise to impose tariffs on Canada</a>. </p><p>As per a <a href="https://www.whitehouse.gov/fact-sheets/2025/02/fact-sheet-president-donald-j-trump-imposes-tariffs-on-imports-from-canada-mexico-and-china/" target="_blank">White House press release,</a> the President formally signed an executive order on February 1, imposing a 25% tariff on almost all Canadian goods (along with a 10% tariff on Canadian energy products), effective Tuesday, February 4.</p><p>It means American companies will soon face significantly higher costs when importing Canadian goods, putting Canada's economy in a tough spot. </p><p>In response, Canadian Prime Minister Justin Trudeau swiftly announced Ottawa's retaliation with 25% tariffs on $155 billion worth of American products. This mutual tariff imposition is expected to increase the cost of American products in Canada as well.</p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="1886164961400869251">
<div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/JustinTrudeau/status/1886164961400869251"></a>
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<script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script><p><span></span>As a result, "Made in Canada" labels are already becoming more prominent in grocery stores nationwide, with shoppers being ecouraged to support homegrown brands.</p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="1885839249590845828">
<div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/Raffi_RC/status/1885839249590845828"></a>
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<script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script><p>Even Costco appears to be doing more to make Canadian products easier to identify.</p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="1886094490764497159">
<div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/petocorp/status/1886094490764497159"></a>
</blockquote>
<script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script><p>While these tariffs go beyond just food, if you're looking to replace American goods with Canadian alternatives — whether for your budget or national pride — here's a list of locally made grocery items to consider on your next shopping trip.</p><h3>Deli meat</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CGdRYNIlwUZ/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/CGdRYNIlwUZ/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>If you're not buying cold cuts from your local butcher, there's a good chance you're digging through the pre-packaged deli meats section at the supermarket.</p><p>One popular brand you may want to skip out on for the next little while is Oscar Mayer, a subsidiary of the Kraft Heinz Company and a major producer of hot dogs.</p><p>Easy Canadian replacements include:</p><ul><li>Maple Leafs</li><li>Olymel</li><li>Schneider's</li></ul><h3>Syrup</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CkOfcJGOBLu/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/CkOfcJGOBLu/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Nobody needs to tell a Canadian how great maple syrup is.</p><p>However, plenty of folks on both sides of the border prefer to lather their pancakes and waffles in table syrup, which is essentially high-fructose corn syrup and artificial flavours (we're not judging!).</p><p>The Pearl Milling Company (formerly Aunt Jemima) is one of the biggest names in the table syrup market. Alternatives to the American brand include:</p><ul><li>Compliments (by Sobey's)</li><li>President's Choice</li></ul><p>But if you're looking for the real deal, you can always spend a little extra and get pure Canadian maple syrup instead. Your taste buds will thank you!</p><h3>Canned soup</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CxYzt7FuZFY/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/CxYzt7FuZFY/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>From its iconic red can to its presence in 20th-century Pop Art, Campbell's has been a staple in the canned soup aisle for generations.</p><p>If you're seeking a hearty replacement, check out the following Canadian brands:</p><ul><li>Alymer</li><li>Habitant (by Loblaw's)</li><li>President's Choice</li><li>Our Finest (by Walmart Canada)</li></ul><h3>Cheese</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Cp0MVCgNoGa/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/Cp0MVCgNoGa/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><div>Kraft and Velveeta are American. But the following Canadian cheese brands won't have you missing them anytime soon.</div><ul><li>Armstrong</li><li>Black Diamond</li><li>OKA </li><li>Saputo</li><li>Tre Stelle</li></ul><h3>Coffee</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BuoRMEbnwzp/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/BuoRMEbnwzp/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p><span></span>This one seems like an easy fix — just buy a box of Tim Horton's pods instead of Starbucks, right? </p><p>Well, not so fast. While Tim Horton's was founded in Ontario and still has its headquarters there, its parent company, Restaurant Brands International (RBI), is a multinational corporation with strong American ties. The majority shareholder, 3G Capital, is a Brazilian investment firm, making Tim's less Canadian than many people assume.</p><p>If you're looking for coffee brands with deeper Canadian roots, consider:</p><ul><li>Van Houtte</li><li>Second Cup</li></ul><p>And when you're grabbing a coffee on the go, opting for a local café will likely get you something even tastier while supporting small businesses.</p><h3>Ketchup</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CkUD8dsJwmI/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/CkUD8dsJwmI/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>There's one brand that comes to mind when we think of ketchup. But while Heinz recently moved a lot its production back to Canada, the bulk of its profits still go south of the border. </p><p>So if Heinz is off the table, you can still get their signature condiment from the following companies:</p><ul><li>President's Choice</li><li>Compliments</li><li>The Ketchup Project (Available in Ontario and Quebec)</li></ul><h3>Soda</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BHPzGS_Dkgb/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/BHPzGS_Dkgb/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Coke, Pepsi and Sprite are some of the most consumed beverages on Earth.</p><p>Luckily, Canada produces plenty of great soda too, including:</p><ul><li>Brio</li><li>Canada Dry</li><li>President's Choice</li></ul><h3>Cookies</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DFN_doCJeFk/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DFN_doCJeFk/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>OREO or Chips Ahoy! (both owned by Nabisco) are certainly popular favourites. But if you're willing to give something else a try, you might fall in love with a few Canadian cookie staples like:</p><ul><li>Dare</li><li>Leclerc</li><li>Voortman</li></ul><h3>Sports drinks</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DDuqDYpyO2w/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DDuqDYpyO2w/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Gatorade and Powerade consumers can easily get their electrolyte fix by opting for the following Canadian sports drinks widely consumed by pro athletes:</p><ul><li>BioSteel</li><li>CWENCH</li></ul><h3>Yogurt</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwiaGTpuzlO/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CwiaGTpuzlO/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>If Yoplait is your usual go-to for yogurt, consider swapping it for one of these brands that support Canadian dairy farmers:</p><ul><li>Astro</li><li>Liberté</li><li>Olympic</li></ul><h3>Juice</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BsGlFpjhZEx/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/BsGlFpjhZEx/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Florida orange juice has been a hot topic in the trade war, with the latest tariffs making American brands like Tropicana more expensive for Canadian shoppers. If you're looking to swap out your usual carton, here are two Canadian alternatives:</p><ul><li>Oasis</li><li>SunRype</li></ul><h3>Cereal</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/3ytYvrq2U_/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/3ytYvrq2U_/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Kellogg's may be one of the biggest names in the cereal aisle, but there are plenty of Canadian-made options to satisfy your cravings for Mini-Wheats or Special K.</p><ul><li>Nature's Path</li><li>Quaker (some products made in Canada)</li></ul><p class="">Finally, when shopping, be sure to check the back label. Products made in Canada will typically indicate their origin, helping you make informed choices.</p>
