Medical practitioner and founder of PharmD, Nana Efa Attafua, has said that period products, including cups and tampons, do not break virginity.
According to her, they do not penetrate deeply into the hymen to cause any breakage.
The practitioner revealed this while discussing the dos and don’ts of menstruation on Prime Morning.
“It doesn’t break. It goes in, and then it sits. It’s like a little funnel, so it goes in and just opens up to collect. It does not break your hymen… Using period products does not break your virginity. The tampons go in, but then they expand a little and soak it up,” she explained to Roselyn Felli on Thursday.
She however says comfort is dependent on the right insertion techniques of these products into the vagina.
Therefore, virgins who might be scared of using such products are urged to do so, as it does not preclude breaking their virginity.
Considering the recent hikes in the prices of sanitary pads, she recommended that using such products help reduce monthly period expenses in the long term, as one can be used for about three months.
Speaking about the dos and don’ts that will enable a hygienic menstrual cycle, the medical expert cautioned ladies to desist from the use of vaginal sprays, saying they cause infections as well as douching the vagina.
As to how to dispose of sanitary pads, she advised ladies to avoid flashing used sanitary pads in closets. She said “it blocks the septic and causes problems.”
Nana Attafua further outlined some consequences involving the irregular change of pads during menstruation. These include urogenital infections such as candidiasis, thrush, and UTIs.
Women groups have been appealing to the government to take off taxes on sanitary pads to make them affordable since menstruation is natural.
<img src="https://www.mtlblog.com/media-library/a-woman-smiles-and-poses-in-front-of-a-golden-forest-right-a-couple-pose-in-front-of-bright-orange-trees-in-quebec.jpg?id=53769256&width=1245&height=700&coordinates=6%2C0%2C0%2C0"/><br/><br/><p>If you're looking for the <a href="https://www.mtlblog.com/fall-foliage-map-prettiest-leaves-quebec" target="_self" rel="noopener">best places to see fall colours in Quebec</a> or want to take a dreamy fall road trip from Montreal, look no further!</p><p>As the crisp air rolls in and the leaves start to turn, <a href="https://www.mtlblog.com/best-fall-colours-destination-near-montreal-prince-edward-county-canada" target="_self" rel="noopener">Quebec transforms into an autumn lover's paradise</a>. The trees light up in a mix of fiery reds, oranges, and golden yellows, making every corner of the province look like a painting come to life.</p><p>If you're ready to embrace sweater weather and take in some seriously jaw-dropping scenery, these 11 spots are the <a href="https://www.mtlblog.com/small-town-near-montreal-autumn-vibes" target="_self" rel="noopener">perfect places to soak up the season's best colours</a>. From vibrant forests to shimmering lakes, get ready to experience all of the fall feels!</p><h3>Parc national des Hautes‑Gorges-de-la-Rivière‑Malbaie</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CU523mQgNgO/?utm_source=ig_embed&ig_rid=edfb6e8f-4f30-4d0f-804a-e74647fbac83" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CU523mQgNgO/?utm_source=ig_embed&ig_rid=edfb6e8f-4f30-4d0f-804a-e74647fbac83" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: $9.85 per adult for a day pass</p><p>Address: 500, rue Principale, Saint-Aimé-des-Lacs, QC</p><p>Why You Need To Go: Hautes-Gorges-de-la-Rivière-Malbaie National Park is easily one of Quebec's most beautiful spots. With its towering cliffs and sweeping views, it's the kind of place that'll leave you totally speechless. Whether you're hiking the trails or paddling along the Malbaie River in a kayak or canoe, you'll get to experience the stunning fall colours from every angle.</p><p><a href="https://www.sepaq.com/pq/hgo/index.dot?language_id=2" target="_blank" rel="noopener">Sépaq website</a></p><h3>Mont King</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Cj5Z5smOPCw/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/Cj5Z5smOPCw/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: $10 per adult from May to November, free for residents</p><p>Address: Mont King, Parc régional de Val-David-Val-Morin, QC</p><p>Why You Need To Go: After a two-hour hike, you'll reach the summit of Mont King, and the fall colours make the view even more breathtaking. With a 570-metre elevation, the cliffside offers a stunning backdrop of vibrant autumn foliage—especially if you time your hike for sunset, when the golden light hits the trees just right!</p><p><span></span><a href="https://www.parcregional.com/activites/course-et-randonnee/" target="_blank" rel="noopener">Parc régional de Val-David-Val-Morin Website</a></p><h3>Parc de la Gorge de Coaticook</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CU6kRKoq1Hg/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CU6kRKoq1Hg/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: $10.50 per adult for a day pass</p><p>Address: 400, rue Saint-Marc, Coaticook, QC</p><p>Why You Need To Go: Stretching 169 metres, the suspension bridge at Parc de la Gorge de Coaticook offers incredible views of the surrounding forest and the river winding below. This fall, it's the perfect spot to soak in the colourful scenery while getting a little thrill as you walk across.</p><p><a href="https://gorgedecoaticook.qc.ca" target="_blank" rel="noopener">Parc de la Gorge de Coaticook Website</a></p><h3>Vallée Bras-du-Nord</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DAmVhC0s8Dn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DAmVhC0s8Dn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: $10 for access to the trail</p><p>Address: 2180, rang Saguenay, Saint-Raymond, QC</p><p>Why You Need To Go: For an autumnal hike that'll leave you feeling inspired, hit the trails at Parc de la Vallée Bras-du-Nord. This eight-kilometre round-trip trek brings you right to the breathtaking Delaney Falls, a 20-metre cascade that looks like it's straight out of a postcard.</p><p><a href="https://valleebrasdunord.com/activites-de-plein-air/randonnee-pedestre/" target="_blank" rel="noopener">Vallée Bras-du-Nord Website</a></p><h3>Mont Sourire</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CGkYOwiHi6p/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CGkYOwiHi6p/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: Free</p><p>Address: Chemin de l'Étang, Saint-Donat-de-Montcalm, QC</p><p>Why You Need To Go: Mont-Sourire promises a laid-back, easy hike with stunning views of the forest and Lac Ouareau. The lookout point is just one-kilometre from the parking lot, but you can extend your hike to a scenic four-kilometre loop.</p><p>Dogs are welcome, so you can enjoy the fall beauty with your furry friend by your side!</p><p><a href="https://lanaudiere.ca/fr/activites-lanaudiere/plein-air/randonnee/mont-sourire/" target="_blank" rel="noopener">Lanaudière Website</a></p><h3>Tyroparc</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CF2cwRRHlUt/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CF2cwRRHlUt/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: From $80 per adult for the four mega-zip lines</p><p>Address: 400, ch. du Mont Catherine, Sainte-Agathe-des-Monts, QC</p><p>Why You Need To Go: Just an hour and a half from Montreal, Tyroparc lets you zipline over a stunning, multicoloured forest that'll be fully decked out for fall. Gliding through the crisp fall air with those sweeping mountain views will give you an unforgettable experience. Just don't close your eyes, you won't want to miss this!</p><p><a href="https://www.tyroparc.com/accueil/" target="_blank" rel="noopener">Tyroparc Website</a></p><h3>Verger du Flanc Nord</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CGiiILInAED/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CGiiILInAED/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: Free admission, price of apples varies</p><p>Address: 835, ch. Rouillard, Mont-Saint-Hilaire, QC</p><p>Why You Need To Go: Apple picking has never felt more picturesque than at Verger du Flanc Nord. With its charming farm animals, ponds, willow trees, apple orchards, and pumpkin patches, it looks like something straight out of a fall-themed dreamland. Plus, the vibrant autumn colours here are absolutely breathtaking.</p><p><a href="https://www.facebook.com/profile.php?id=100061829298795" target="_blank" rel="noopener">Verger du Flanc Nord Facebook page</a></p><h3>Chocolate Mountain trail</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CjLbwehr5pq/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CjLbwehr5pq/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: $7.83 per adult for a day pass</p><p>Address: 300, rte du Massif, Saint-Philémon, QC</p><p>Why You Need To Go: In autumn, the Chocolate Mountain trail promises a feast of colour that you won't want to miss. The four-kilometre hike (eight kilometres round-trip) with a 380-metre elevation might be a bit of a challenge, but the golden payoff at the top is absolutely worth it.</p><p><span></span><a href="https://massifdusud.com/" target="_blank" rel="noopener">Parc du Massif du Sud website</a></p><h3>Mont Cayamant Fire Tower</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CVNmo3Errw_/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/CVNmo3Errw_/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: Free admission</p><p>Address: Mont Cayamant, Cayamant, QC</p><p>Why You Need To Go: In the Outaouais region, around three hours from Montreal, you'll find an impressive observation tower with 125 steps that offers a breathtaking 360-degree view of the forest below, bursting with orange, yellow, and red hues. The climb is definitely worth it for the panoramic fall colours (and for your step count!).</p><p><a href="https://www.cayamant.ca/index.php/touristes/attraits-touristiques/2-cayamant/206-mont-cayamant" target="_blank" rel="noopener">Mont Cayamant Website</a></p><h3>Sentier des cimes Laurentides</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CjMOZilL05S/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CjMOZilL05S/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: $31 per adult for a day pass, or $25 with a student card</p><p>Address: 737, rue de la Pisciculture, Mont-Blanc, QC</p><p>Why You Need To Go: Rising above the forest in Saint-Faustin-Lac-Carré, this easy hike to the top of a massive 40-metre observation tower offers stunning views of this iconic Laurentides landscape, especially during fall. It's a must-see this autumn for those looking to soak up the region's vibrant colours.</p><p><a href="https://treetop-walks.com/laurentides/" rel="noopener noreferrer" target="_blank">Sentier des cimes Laurentides Website</a></p><h3>Mekinac Trail in La Mauricie National Park</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CV2sE3qLTj6/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/CV2sE3qLTj6/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Cost: $8.50 </p><p>Address: Parc national de la Mauricie - Chemin de Saint-Jean-des-Piles, Shawinigan, QC</p><p>Why You Need To Go: The floating boardwalk on the Mekinac Trail, nestled in the heart of La Mauricie National Park, is a fall dream come true. You'll get to admire the vibrant autumn leaves while feeling like you're walking on water. What more could you ask for?</p><p><a href="https://www.pc.gc.ca/fr/pn-np/qc/mauricie" target="_blank" rel="noopener">Parks Canada Website</a></p><p><em>Before you get going, check out our <a href="https://www.mtlblog.com/responsible-travel-guidelines" target="_blank" rel="noopener">Responsible Travel Guide</a> so you can be informed, be safe, be smart, and most of all, be respectful on your trip.</em></p><p><em><em><em><em>This story was adapted from the article "<a href="https://www.narcity.com/fr/couleurs-autome-quebec-meilleur-endroit">11 endroits au Québec où les couleurs t’en mettront plein la vue cet automne</a>," which was originally published on Narcity Québec by </em></em></em></em><em><em><em><em>Françoise Goulet-Pelletier.</em></em></em></em></p>
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