People are queueing for hours to receive fresh fruit and vegetables, others go days without food and children are kept home from school because their parents have nothing to put in their lunch box.
It's evocative of a war-torn nation or one in the grips of famine, but it's increasingly happening right here in Australia, an alarming new survey has revealed.
Australians' need for food relief has reached record new heights, and two-thirds of the charities tasked with providing it are being forced to turn hungry people away as they simply do not have sufficient food.
The country's largest food rescue organisation, OzHarvest, yesterday released its annual survey of its network of 1500 charities across Australia and the results paint a dire picture of the toll that the cost of living crisis has had on the most vulnerable.
OzHarvest founder Ronni Kahn said the results were shocking, but not surprising.
"We're delivering over half a million meals across the country every week, but it's just not enough," Kahn said.
"(The charities) say they're doing their best to feed everyone but are often faced with turning people away as they just don't have the food.
"The vast majority could take up to double to meet demand."
More and more families with two working parents are being forced to turn to charities for support.
"It's heartbreaking to think that it's easier for parents to keep kids home from school when they can't afford food for lunchboxes," Kahn said.
West Australian mum Marika said she relies on a weekly delivery from OzHarvest to feed her two children.
"With the cost of living we're finding it very hard to have a constant supply of food in the house," she said.
"With kids with an ever-growing appetite, it's a constant battle."
In Brisbane, Community Friends West End's Jimmy said cash-strapped residents were lining up for two hours every week just to get fresh fruit and vegetables.
"People are desperate to eat, to be heard, to survive, to get by another day," he said.
Three-quarters of the charities surveyed have reported that demand for food has increased in the past 12 months, with almost a third (30 per cent) of those seeking help doing so for the first time.
At this time last year, amid rising food prices and repeated interest rate hikes, 47 per cent of charities reported that they couldn't meet the demand for their services.
That figure has now jumped to 67 per cent.
OzHarvest estimates at least 30,000 Australians are going without food every month, but there are likely thousands more who are not asking for help.
"There are times when you look at someone's face and realise they haven't eaten in a couple of days," Viele, a community worker in Melbourne, said.
"The moment you heat up a meal for them, their mood changes. They start asking questions."
<img src="https://www.mtlblog.com/media-library/night-scene-at-montreal-en-lumiere-a-view-of-people-walking-on-ste-catherine-street-with-an-illuminated-big-wheel-in-the-backgr.jpg?id=56616676&width=1200&height=800&coordinates=132%2C0%2C132%2C0"/><br/><br/><p class="">It's time to snap out of hibernation, Montreal. March arrives <a href="https://www.mtlblog.com/montreal-weather-weekend-snow-advisory" target="_blank">this weekend</a>, which means <a href="https://www.mtlblog.com/quebec-weather-spring-forecast" target="_blank">spring is practically at the doorstep</a>. </p><p>As the city shakes off winter's chill, Montreal is packed with fun waiting to be had, especially during March break. The best part? There's plenty to do without touching your wallet. </p><p>From outdoor adventures to unique cultural happenings, here are eight free activities to jump into over the next month.</p><h3>Skate under the stars at L'Esplanade Tranquille</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CaVWl4XoUlF/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CaVWl4XoUlF/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free if you own skates</p><p>When: Open every day in March</p><p>Address: 442, rue Clark, Montreal, QC</p><p>Why You Need To Go: Pop over to <a href="https://www.mtlblog.com/cozy-montreal-winter-date-ideas" target="_blank">Esplanade Tranquille</a> in the Quartier des Spectacles and skate under a sky full of twinkling city lights. This outdoor rink is pure magic at night, with cool projections and a refrigerated ice surface. </p><p>Don't have skates? No biggie. They've got rentals ready to go right on-site.<span></span></p><p><a href="https://www.quartierdesspectacles.com/en/location/284/esplanade-tranquille/" target="_blank">Esplanade Tranquille website</a></p><h3>Urban sliding at Glissades Gamelin</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DFV3kpJskap/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DFV3kpJskap/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free</p><p>When: Every Wednesday, Thursday, Friday, Saturday, and Sunday until March 9 (Extended hours for spring break) </p><p>Address: 1500 Rue Berri, Montreal, QC</p><p>Why You Need To Go: Speaking of activities at Quartier des Spectacles... Not far from the skating rink, you can find a winter slide park open to everyone. All six refrigerated hills at <a href="https://www.mtlblog.com/montreal-winter-slide-downtown" target="_blank">Glissades Gamelin</a> are free to use.</p><p> Open until March 9, it has three slopes for all levels, allowing experts, beginners, and kids to join the fun. Sleds, snow scooters, and other pieces of equipment are available to borrow for free (helmets are included, but supplies are limited).</p><p><a href="https://www.quartierdesspectacles.com/en/activities-and-events/glissades-gamelin" target="_blank">Glissades Gamelin website</a></p><h3>Downtown's enchanting lights trail</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DDdPBFsNq3e/?utm_source=ig_embed&ig_rid=a7193435-0e19-4b57-8567-c5435f46574c" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DDdPBFsNq3e/?utm_source=ig_embed&ig_rid=a7193435-0e19-4b57-8567-c5435f46574c" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free</p><p>When: Until March 10</p><p>Address: Multiple locations across the downtown area</p><p>Why You Need To Go: Take a night to wander “Welcome to Wonder,” a <a href="https://www.mtlblog.com/free-winter-lights-trail-montreal" target="_blank">free downtown Montreal trail</a> glowing with 800,000 lights and nine quirky installations. From moose in Dorchester Square to Victoria Square's light tunnel, these pretty fixtures will remain up through March 10.</p><p><a href="https://montrealcentreville.ca/en/what-to-do/bienvenue-a-lemerveillement-downtowns-most-magical-winter-illuminations/" rel="noopener noreferrer" target="_blank">Montreal Centre-Ville website</a></p><h3>Montréal en Lumière</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DGTUMbwSZN3/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DGTUMbwSZN3/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free entry</p><p>When: Until March 9</p><p>Address: 400 Blvd. De Maisonneuve Ouest, Montreal, QC</p><p>Why You Need To Go: Speaking of Montreal lights, Montréal en Lumière is one of the world's biggest winter festivals, brightening up the Quartier des Spectacles with art, music, and interactive exhibits.</p><p>Nuit Blanche, the festival's main event, takes place on March 1, offering a full 24 hours of free activities. Plus, the metro runs all night, so you can keep exploring until sunrise.</p><p><a href="https://montrealenlumiere.com/" target="_blank">Montréal en Lumière Website</a></p><h3>Snowshoeing in the city</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DF3mGJXJhqO/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DF3mGJXJhqO/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free</p><p>When: All winter long</p><p>Address: 3400 Boul. Trinitaires, Montreal, QC</p><p>Why You Need To Go: With free snowshoe loans, you can go for a walk in nature at Angrignon Park in LaSalle. While the large green space is steps away from Angrignon metro, you might forget you're in the middle of the city thanks to the scenery. </p><p>There are even guided walks available, provided you book your activity.</p><p><a href="https://montreal.ca/en/places/parc-angrignon" target="_blank">Angrignon Park website</a></p><h3>Hit up a museum</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DGlGTb-xM8T/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DGlGTb-xM8T/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free</p><p>When: All month long</p><p>Why You Need To Go: While many galleries across the city have free entry on Sundays, the following seven Montreal museums are offering free visitation periods throughout the entire month:</p><ul><li>McCord Stewart Museum</li><li>Montreal Museum of Contemporary Art</li><li>PHI Foundation</li><li>Canadian Centre for Architecture</li><li>Montreal Museum of Fine Arts</li><li>UQAM Design Center</li><li>Bank of Montreal Museum</li></ul><div>For more info, check out <a href="https://www.narcity.com/fr/montreal/musees-montreal-expositions-gratuite-mars-2025" target="_blank">Narcity Quebec's article</a> that explains how to get in without paying.</div><p><a href="https://www.mtl.org/en/experience/museums-exhibitions-montreal" target="_blank">Montreal museums website</a></p><h3>Festival Art Souterrain</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DGmDwm_sLh1/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DGmDwm_sLh1/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free</p><p>When: March 15 to April 6</p><p>Address: 200 boul. René-Lévesque O, Montreal, QC</p><p>Why You Need To Go: Festival Art Souterrain is an annual event that transforms <a href="https://www.mtlblog.com/editorial-sections/locals-disproved-montreal-stereotypes" target="_blank">Montreal's underground city</a> into a contemporary art gallery. From March 15 to April 6, you can explore a variety of art installations and exhibits spread across six venues, all for free.</p><p><a href="https://www.artsouterrain.com/" target="_blank">Festival Art Souterrain Website</a></p><h3>Casino dance parties</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DFZCrYPuN4C/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DFZCrYPuN4C/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: Free entry, drinks for sale on site</p><p>When: Wednesdays from 7 p.m., Thursdays from 8 p.m., Saturdays and Sundays from 5 p.m.</p><p>Address: Casino de Montréal - 1, av. du Casino, Montréal, QC</p><p>Why You Need To Go: From Wednesday to Saturday, the Velvet bar at the Casino de Montréal hosts free live music. The lineup includes live bands, DJs, and VJs playing Latin, 1980s and 1990s music, as well as party mixes. </p><p>It's a great spot for anyone looking to let loose and bust a move.</p><p><a href="https://casinos.lotoquebec.com/fr/montreal/bars-spectacles/bar-le-valet" target="_blank">Loto-Québec website</a></p>
The intersection of the Calderdale and Rochdale green belts Matthew Kirby, CC BY Green belts are more than just spaces; for many people, they’re places…