Brazil's disease-hit orange harvests have triggered a global shortage of orange juice.Paulo Nabas/Shutterstock
Just as the world is coming out of the tea crisis, another breakfast staple, orange juice, is in the spotlight. Supply constraints have led to prices shooting up by more than 20% in a year.
The primary cause of this orange juice shortage is the significant hit to the orange harvest in Brazil, which accounts for nearly 70% of the global supply of orange juice. This year’s harvest is expected to be down by 24% compared with last year – and this is the third harvest in a row that has been difficult.
Orange trees in Brazil, as well as in the US, have been affected by citrus greening disease. This incurable disease is caused by sap-sucking insects that turn the fruit bitter before killing the tree.
Trees in Florida have been hit by a series of hurricanes as well as the greening disease – with both being attributed to climate change. In terms of disease, trees are thought to be most vulnerable in regions where temperatures stay around 25°C for most of the year.
Short-term ‘solutions’ present major challenges
Producers have considered mixing the new crop with frozen juice, which has a lifespan of about two years. And the International Fruit and Vegetable Juice Association has been lobbying for UN food regulations to be relaxed to allow the addition of other citrus fruits, such as mandarins, to orange juice.
But these “solutions” would present major challenges for the industry in the longer term. Mixing juices requires additional processing, and the logistics and transportation of mandarins and other fruit to processing facilities would add costs, ultimately increasing the price of the juice.
At the same time, consumers might expect lower prices for blended juices. So this mismatch in the expected and actual price could stifle demand – in turn, restricting investment in new orange trees.
Labour costs in places such as Florida are already high, and the lack of further investment would make manual work unaffordable. Taken together, these factors could even prompt the market failure of one of the world’s staple drinks.
How to keep orange juice on the table
Addressing this problem requires some long-term strategic thinking. The supply chain for orange juice includes sourcing and harvesting, cleaning and sorting, juicing, pasteurisation, packaging and sometimes additional processing.
Multiple businesses are involved: growers, food handlers, fruit processors, blending houses, juice packers and soft drink producers. All operate differently. For example, in Florida, orange growers are diversifying into agribusiness companies, while in Brazil, large processors still source part of their harvest from their own land.
In the short-to-medium term, retailers and wholesalers need to look within their networks. This could mean identifying untapped suppliers to develop alternative sources – Europe has begun importing some of Egypt’s orange produce, for example.
And current supplier contracts should be amended to fix prices for the duration of the deal. Anticipating shortages, companies such as Coldpress Juices maintained a safety stock in 2023 and secured contracts with suppliers until December 2024. Arrangements like these create a level of certainty for everyone in the supply chain.
In the long term, retailers and wholesalers need to develop novel approaches to improve their supply chain’s resilience to climate threats.
First, investment in agricultural research to develop more resilient varieties of orange would help mitigate the impact. Research and development in infrastructure – including water-saving technologies, better soil management practices, and improved processing methods – would also help guard against disruptions.
Second, digital technologies such as drones for monitoring crops and harvest, transparent data-sharing across the network, and improved forecasting would strengthen governance, control and coordination in the supply chain. However, the need for investment in research and technology has been a barrier to supply chain innovation.
Recent evidence suggests that downstream businesses (wholesalers and retailers) in the agri-food supply chain invest more in digital and other technology than smaller upstream businesses such as farmers, small- and medium-sized enterprises, co-operatives and smallholders. But supply chain innovation requires progress throughout the network. This means that wholesalers and retailers in particular would need to absorb the initial cost of any investment.
Finally, supply chain transparency and visibility could be enhanced by the buying firms forming consortia and buying clubs, where they share information to help gauge customer demand. This approach helps prevent the “bullwhip effect”, reducing accidental over-production and wastage.
This strategy of competitors cooperating with each other – known as “coopetition” – can also help them to jointly absorb the costs of logistics and innovation.
By implementing long-term strategies like these, retailers and wholesalers can create a more resilient and efficient food supply chain. With climate change bringing increasing challenges for harvests, this will be vital if we are to ensure a stable supply and keep orange juice on the breakfast table.
Jas Kalra does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
<img src="https://www.mtlblog.com/media-library/a-soup-paired-with-a-sandwich-right-a-container-full-of-gnocchi-and-red-sauce.jpg?id=60209051&width=1200&height=800&coordinates=96%2C0%2C96%2C0"/><br/><br/><p>You probably don't need us to tell you that $10 doesn't go very far these days, especially in a <a href="https://www.mtlblog.com/tag/montreal-foodies" target="_blank">foodie city like Montreal</a>, where even a latte and muffin can blow past that budget.</p><p>But it turns out there are still a few places where a ten-dollar bill can buy you a satisfying meal. But you have to know where to look.</p><p>With that in mind, we recently <a href="https://www.facebook.com/MTLBlog/posts/pfbid02CijbSM9PRsbk4BNQd1qRERWG4PywV1HVoaEzF9e6EhngppqQsvkhQQTqtJ7GTgr5l" target="_blank">asked MTL Blog readers on Facebook</a> to share their favourite <a href="https://www.mtlblog.com/tag/cheap-food-montreal" target="_blank">cheap eats in Montreal</a>, and the responses did not disappoint. While some joked that you'd need a time machine or a microwave at home, others offered up tried-and-true options from across the island that include generous pasta portions and iconic deli sandwiches.</p><p>Here are 14 local meal hacks under $10, straight from Montrealers who've done the delicious research.</p><h3>Wilensky's</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DIzZzYpMwKf/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DIzZzYpMwKf/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>As one of the <a href="https://www.mtlblog.com/oldest-montreal-restaurants-still-open" target="_blank">city's oldest restaurants</a>, Wilensky's Light Lunch is a certified Montreal classic. You can still get the famous Wilensky Special (beef bologna and salami with mustard on a pressed roll) for under $6. Add a soda and you're golden.</p><p>Address: 34 Ave. Fairmount O, Montreal, QC</p><h3>Drogheria Fine</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C-bPr6AxudE/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C-bPr6AxudE/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This tiny Fairmount takeout window serves only one thing: soft, handmade gnocchi in homemade tomato sauce. It comes in a paper container for $5 flat (cheese and chilli flakes are extra), and locals swear by it for a quick, comforting lunch.</p><p>There's often a line at <a href="https://www.mtlblog.com/tag/drogheria-fine" target="_blank">Drogheria Fine</a>, but don't let that stop you. It moves fast, and regulars will tell you it's worth it every time.</p><p>Address: 68 Ave. Fairmount O, Montreal, QC</p><h3>Costco</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DI6hFg_PBv2/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DI6hFg_PBv2/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Is there anything better than getting well-deserved treat after a gruelling <a href="https://www.mtlblog.com/tag/costco-canada" target="_blank">Costco</a> haul? Apparently not, as more than a few of our readers raved about the chain store's food court. </p><p>Two hot dogs and two drinks? Or pizza, fries, and soda — all for under $10. Sure, you'll need a membership, but the value's hard to beat. It's probably the only place left where you'll feel like $10 is too much money.</p><p>Address: Multiple store locations in Montreal</p><h3>Marché Ocean Plus</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CD1TkYijX2j/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CD1TkYijX2j/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This LaSalle grocery has a hot food counter offering a full rice or noodle dish with your choice of meat for just $9.15, tax included, and the portions are huge.</p><p>Address: 530 Ave. Lafleur, LaSalle, QC</p><h3>La Friterie</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B3KNV7YBVU2/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/B3KNV7YBVU2/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p> One East End recommendation we got was La Friterie, a classic casse-croûte that still dishes out fries, hot dogs, and burgers at old-school prices.</p><p>Address: 11561 Rue Notre-Dame E Pointe-aux-Trembles</p><h3>Première Moisson</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CzgiIjzs7KT/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CzgiIjzs7KT/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>It's not the cheapest bakery in town, but one reader pointed out that you can still get a small sandwich and side salad combo for around $9. That's ideal if you're seeking a quick weekday lunch that doesn't feel like fast food.</p><p>Address: Multiple locations in Montreal</p><h3>Maestro SVP</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DD2loacREHk/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DD2loacREHk/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Seafood on a budget? Maestro SVP on the Main often offers $1 oysters, along with $7 cocktails. It's not a full meal unless you double up with something, but definitely an affordable snack.</p><p>Address: 3615 Boul. St-Laurent, Montreal, QC</p><h3>Tête de Pierogi</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DBwdY5bxACx/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DBwdY5bxACx/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This Rosemont gem serves handmade Polish pierogies at a great price. You can mix and match flavours, and some readers recommended the soups too, especially on cold or rainy days.</p><p>Address: 3814 Rue Masson, Montreal, QC</p><h3>Ikea</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DIjw1AHzVtF/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DIjw1AHzVtF/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Say what you will, but IKEA's restaurant still delivers serious value. Meatballs and mash, salmon wraps, hot dogs — all cheap, and actually not bad. Plus if you're an IKEA Family member, Thursday lunch is half price. Yes, really.</p><p>Address: 9191 Boul. Cavendish, Saint-Laurent, QC</p><h3>Onigiri Shop</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DHeeNOpB0A7/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DHeeNOpB0A7/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>As one experienced Facebook user pointed out, two generously sized onigiri rice balls (with fillings like tuna, salmon, or chicken) will run you just under $10 here, making it a tasty and portable lunch option.</p><p>Address: Multiple locations in Montreal</p><h3>Pizza Velat</h3><br/><div class="rm-shortcode" data-rm-shortcode-id="3ee04c18919d88c7e9e41a0dd7105a22"><div class="fb-post" data-href="https://www.facebook.com/426968594001453/photos/pb.100066785732540.-2207520000/426968754001437/?type=3"></div></div><p>While dollar slices are hard to come by these days, this NDG pizza spot delivers the goods without making a dent in your wallet. You can also get a 10-inch sub for less than 10 bucks. </p><p>Address: 6509 Ave. Somerled, Montreal, QC</p><h3>Basha</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DHOZ5e0x3EM/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DHOZ5e0x3EM/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Yes, even Basha made the list. With over a dozen locations sprinkled across the city, you can get a small shawarma plate or pita sandwich for just under $10. The same can't be said for some of their competitors...</p><p>Pro tip: Some locations still offer student specials or combo deals if you ask.</p><p><strong></strong>Address: <em>Various locations across Montreal</em></p><h3>Nilufar</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CPV1YJVDZ0-/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CPV1YJVDZ0-/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>While it's <a href="https://www.mtlblog.com/montreal/a-montreal-restaurant-says-their-landlord-didnt-tell-them-their-space-was-put-up-for-rent" target="_blank">no longer operating at its former downtown location</a> near Concordia, Nilufar's reputation as one of Montreal's best cheap eats lives on. The beloved Middle Eastern spot was known for its under-$10 falafel wraps, hearty lentil soups, and friendly service. These days, Nilufar runs as a catering service and occasionally pops up at local events. So, if you spot it, it's worth grabbing a bite.</p><p>You can also call or visit their <a href="https://nilufarmtl.com/" target="_blank">website</a> to make an order.</p><p>Address: 5649 Chemin St François, Montreal, QC</p><h3>Le Fullsun</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C1QDj6IPbkL/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C1QDj6IPbkL/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>A small grocery and café with a loyal following in the Village, Le Fullsun serves up rice bowls and sandwiches at super reasonable prices. Some of their Vietnamese-inspired dishes just squeak in under the $10 mark, especially if you skip the extras.</p><p>Address: 1423 Rue Montcalm, Montreal, QC</p>
<p>He has also been fined 30,000 Saudi Riyals by Saudi’s football federation</p>
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In a December 2019 ruling, US Circuit Judge Joseph Bianco alleged Escobar “knowingly lured the unsuspecting victims to a prearranged location in the Central Islip…