In 2017, when Kauna was preparing to get married, her husband suggested she leave her job to focus on the home they planned to build together. “The job wasn’t paying so well, so it was an easy decision to make at the time. He was also financially okay and it looked like the best decision to take care of the home while he solely brought the income.” 6 years down the line, her husband lost his job and things went south. “In hindsight, quitting my job was a poor decision on my part. Because when he lost his, I felt utterly powerless. There was nothing from me that we could fall back on.” Things have slowly picked up for Kauna and her family, but Kauna says she does not feel like she has economic power as a woman, “For you to feel economically powerful in your home and beyond, you must have something to call your own. Something that generates an income, something to keep your boat afloat and running. I don’t have that right now.”
A study by the United Nations Women shows that just over half (52.1%) of married women, aged 25 to 54, are in the labour force, compared to married men, who show the highest rate of labour force participation, at 96.1%. It is not uncommon for women to sacrifice their career as they grow in order to tend to their families. Sometimes, it comes down to societal expectations for women to prioritise family care over career advancement – factors like early child marriage hampers women’s ability to participate fully in the labour market and achieve long-term economic values. Other times, it is due to an unfavourable work environment that does not take cognizance of the needs of working mothers, like Adenike who had to leave her job four months after having her first baby.
“My first birth was so traumatic. I had a caesarean section that got infected and wasn’t healing. So it took a long time for me to recuperate. It didn’t help that I had little to no support in the home front so by the time I resumed work, it was tough. I consistently felt overwhelmed and sick. I stayed for four months but in the fifth month, I woke up one morning and turned in my resignation letter.
Within 5 years, I had 2 more children but I felt a part of myself chip away as the years went by. In between marriage, childbirth and home care, I had lost my essence. One day, I woke up feeling powerless and full of self-pity. I felt like I was losing control of my life and needed to find myself. So I went to the barber’s shop, cut my hair and changed the colour to wine. I also did something more; I enrolled in a baking class, and after 9 months of training, I opened a pastry store. Now, I feel like I know who I am beyond being a mother and wife.”
In 2022, Jessica Heagren conducted a survey to find out how women fared, career-wise after having babies. This survey showed that “98% of women want to work after they have children. However, the set-up of most workplaces makes working alongside having a family incredibly difficult.” 85% of the surveyed mothers left the full-time workforce within 3 years of having their first child. 19% left altogether.
For many women, building a career is beyond making money. It’s about personal growth, societal impact, and having a sense of fulfilment. It’s a journey of self-discovery, leadership development, creating a meaningful identity, and having a voice. A woman with economic power has agency and control over decisions, including how she earns an income, and how she manages her money, assets, and business. True economic power depends not only on a woman’s ability to access a livelihood, but also on her ability to control it. When a woman has economic power, she influences generations to come positively, like Ada’s mother who not only built something for herself but influenced the women in her circle.
“I saw how hard my mother worked and how much our family was better for it. As a child, all I wanted was to wear suit jackets and heels, hold my office bag and go to work like her. But I also watched her go for her PhD, build houses and amass properties for herself. I saw how much my family was better for it, how she influenced women in her circle to push for more. I saw the power and influence she wielded in my family and beyond. So it was a no-brainer that I was going to tow that path. Even as a single lady, I can see the difference in my economic power now compared to, say, 8 years ago when I was dependent on my parents” – Ada.
What does it mean to have economic power as a woman?
“It is having my own money. Something I worked for. It gives me a sense of accomplishment – that my brain and hands can produce this. That I can do whatever I set my mind and hands to do and in turn, it can make me an income” – Adenike.
“For me, it would be about self-sufficiency. Not being utterly dependent on another person for sustenance” – Kauna.
“Having economic power is having enough money to do what I want to do when I want to do it. To decide where I want to work, choose the job I want to do because it aligns with my interests. To pursue my dreams and provide for my family without overthinking. It is being able to invest properly and start a trust fund for my children, ensuring their future is secure” – Ada.
Women’s economic power is a woman’s ability to participate fully and equally in the economic sphere. It means women having access to the resources and systems that create prosperity. Access to education systems, business loans and the job market. It also means having control over resources, time, lives, and bodies. It means an increased voice and meaningful participation in economic decision-making at all levels – from the household to global institutions.
To have economic power is to have influence and control over one’s resources. It is having a choice to decide who to be and how to live. It is the power to make and act on economic decisions to ensure short and long-term success. It is having autonomy and control over everything that concerns you – from your finances to reproductive health, career, relationships, social participation and wealth.
Unfortunately, many women in Nigeria and beyond cannot reach their full economic potential due to challenges like gender inequality, limited access to education and finance, cultural and political barriers that hold them back. As of 2022, 7.6 million girls were out-of-school in Nigeria: 3.9 million at the primary and 3.7 million at the junior secondary level 1, and more than 50% of girls were not attending school at the basic education level, according to UNICEF. Politically, women’s political participation in Nigeria has remained an average of 6.7 percent in elective and appointive positions. Financially, women are still excluded. One billion women around the world remain outside the financial system, lacking access to services as simple as a savings account. 30% (17 million) of women in Nigeria were excluded from formal and informal financial services compared to 21% of men, according to the EFInA A2F 2023 survey. 37 percent of women had a bank account in Sub-Saharan Africa as of 2020, compared with 48 percent of men. There’s currently a $42 billion finance gap for women entrepreneurs due to challenges in accessing credit in Africa.
Investing in women does not only benefit women, it is good for families, communities, and global economies. For Instance, Nigeria’s GDP (Gross Domestic Product) per capita could grow by 1 1⁄4 percent if more women had access to credit. But deep-rooted societal norms, stereotypes and prevailing patriarchal gender norms across the country play a role in limiting women’s opportunities and economic participation. Women are still underreported in Nigerian media. Many people still hold on to the belief that men make better leaders than women, and limiting gender roles for women is still deeply entrenched in our society.
However, there is a silver lining. Nigeria currently has the world’s highest proportion of activity by women entrepreneurs, comprising a remarkable 23 million women who command 41% of micro-businesses.
Her Money, Her Power
To have economic power is to not have my voice stifled, especially when it comes to making financial decisions in my home. My money, my power means I have a voice that is loud, clear and can make changes even in my family – Kauna.
Whether I have money or not, I have a voice in society. My money, my power means economic agency. It means not being restricted or forced to accept things because I have no choice. With money, I can move things, I can make things happen, I can even make things ‘unhappen’ – Ada.
The power of my own money is the sense of accomplishment and fulfilment it brings me. Even though my business is still very young, sometimes I wake up feeling like I can change the world. At least, I can change my world – Adenike
BellaNaija and The She Tank have launched #HerMoneyHerPower campaign to spark a national dialogue and positively shift mindsets about women’s economic power in Nigeria through the power of media and entertainment.
For the next three (3) months, we’ll have conversations about women’s economic power and its role in promoting gender equality in our society. We believe that women having economic power is important to societal progress, and by launching the #HerMoneyHerPower campaign, BellaNaija and The She Tank will ignite a nationwide conversation about the importance of women’s financial independence and equality. When women have economic power, the overall economic prosperity of our nation will improve. We are challenging stereotypes, inspiring action, and creating a more equitable future for Nigerian women and the society at largethrough the power of media and entertainment.
To join the conversation and stay updated on all Her Money Her Power content, follow @bellanaija and @theshetank across all social media platforms. Also follow the hashtag: #HerMoneyHerPower.
<div><img width="300" height="225" src="https://www.naijanews.com/wp-content/uploads/2021/10/nigerian-naira-300x225.jpg" class="attachment-medium size-medium wp-post-image" alt="Dollar to naira exchange rate today" decoding="async" style="margin-bottom: 15px;" srcset="https://www.naijanews.com/wp-content/uploads/2021/10/nigerian-naira-300x225.jpg 300w, https://www.naijanews.com/wp-content/uploads/2021/10/nigerian-naira-1024x768.jpg 1024w, https://www.naijanews.com/wp-content/uploads/2021/10/nigerian-naira-768x576.jpg 768w, https://www.naijanews.com/wp-content/uploads/2021/10/nigerian-naira.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></div>
<p>What is the Dollar to Naira Exchange rate at the black market also known as the parallel market (Aboki fx)? See the black market Dollar to Naira exchange rate for 1st August below. You can swap your dollar for Naira at these rates. How much is a dollar to naira today in the black market? […]</p>
<p>The post <a rel="nofollow" href="https://www.naijanews.com/2023/08/02/naira-to-dollar-black-market-rate-today-2nd-august-2023/">Naira To Dollar Black Market Rate Today 2nd August 2023</a> appeared first on <a rel="nofollow" href="https://www.naijanews.com">Naija News</a>.</p>
<img src="https://www.mtlblog.com/media-library/a-soup-paired-with-a-sandwich-right-a-container-full-of-gnocchi-and-red-sauce.jpg?id=60209051&width=1200&height=800&coordinates=96%2C0%2C96%2C0"/><br/><br/><p>You probably don't need us to tell you that $10 doesn't go very far these days, especially in a <a href="https://www.mtlblog.com/tag/montreal-foodies" target="_blank">foodie city like Montreal</a>, where even a latte and muffin can blow past that budget.</p><p>But it turns out there are still a few places where a ten-dollar bill can buy you a satisfying meal. But you have to know where to look.</p><p>With that in mind, we recently <a href="https://www.facebook.com/MTLBlog/posts/pfbid02CijbSM9PRsbk4BNQd1qRERWG4PywV1HVoaEzF9e6EhngppqQsvkhQQTqtJ7GTgr5l" target="_blank">asked MTL Blog readers on Facebook</a> to share their favourite <a href="https://www.mtlblog.com/tag/cheap-food-montreal" target="_blank">cheap eats in Montreal</a>, and the responses did not disappoint. While some joked that you'd need a time machine or a microwave at home, others offered up tried-and-true options from across the island that include generous pasta portions and iconic deli sandwiches.</p><p>Here are 14 local meal hacks under $10, straight from Montrealers who've done the delicious research.</p><h3>Wilensky's</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DIzZzYpMwKf/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>As one of the <a href="https://www.mtlblog.com/oldest-montreal-restaurants-still-open" target="_blank">city's oldest restaurants</a>, Wilensky's Light Lunch is a certified Montreal classic. You can still get the famous Wilensky Special (beef bologna and salami with mustard on a pressed roll) for under $6. Add a soda and you're golden.</p><p>Address: 34 Ave. Fairmount O, Montreal, QC</p><h3>Drogheria Fine</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C-bPr6AxudE/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C-bPr6AxudE/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This tiny Fairmount takeout window serves only one thing: soft, handmade gnocchi in homemade tomato sauce. It comes in a paper container for $5 flat (cheese and chilli flakes are extra), and locals swear by it for a quick, comforting lunch.</p><p>There's often a line at <a href="https://www.mtlblog.com/tag/drogheria-fine" target="_blank">Drogheria Fine</a>, but don't let that stop you. It moves fast, and regulars will tell you it's worth it every time.</p><p>Address: 68 Ave. Fairmount O, Montreal, QC</p><h3>Costco</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DI6hFg_PBv2/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DI6hFg_PBv2/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Is there anything better than getting well-deserved treat after a gruelling <a href="https://www.mtlblog.com/tag/costco-canada" target="_blank">Costco</a> haul? Apparently not, as more than a few of our readers raved about the chain store's food court. </p><p>Two hot dogs and two drinks? Or pizza, fries, and soda — all for under $10. Sure, you'll need a membership, but the value's hard to beat. It's probably the only place left where you'll feel like $10 is too much money.</p><p>Address: Multiple store locations in Montreal</p><h3>Marché Ocean Plus</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CD1TkYijX2j/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CD1TkYijX2j/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This LaSalle grocery has a hot food counter offering a full rice or noodle dish with your choice of meat for just $9.15, tax included, and the portions are huge.</p><p>Address: 530 Ave. Lafleur, LaSalle, QC</p><h3>La Friterie</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B3KNV7YBVU2/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/B3KNV7YBVU2/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p> One East End recommendation we got was La Friterie, a classic casse-croûte that still dishes out fries, hot dogs, and burgers at old-school prices.</p><p>Address: 11561 Rue Notre-Dame E Pointe-aux-Trembles</p><h3>Première Moisson</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CzgiIjzs7KT/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CzgiIjzs7KT/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>It's not the cheapest bakery in town, but one reader pointed out that you can still get a small sandwich and side salad combo for around $9. That's ideal if you're seeking a quick weekday lunch that doesn't feel like fast food.</p><p>Address: Multiple locations in Montreal</p><h3>Maestro SVP</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DD2loacREHk/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/DD2loacREHk/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Seafood on a budget? Maestro SVP on the Main often offers $1 oysters, along with $7 cocktails. It's not a full meal unless you double up with something, but definitely an affordable snack.</p><p>Address: 3615 Boul. St-Laurent, Montreal, QC</p><h3>Tête de Pierogi</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DBwdY5bxACx/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DBwdY5bxACx/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This Rosemont gem serves handmade Polish pierogies at a great price. You can mix and match flavours, and some readers recommended the soups too, especially on cold or rainy days.</p><p>Address: 3814 Rue Masson, Montreal, QC</p><h3>Ikea</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DIjw1AHzVtF/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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<a href="https://www.instagram.com/p/DIjw1AHzVtF/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Say what you will, but IKEA's restaurant still delivers serious value. Meatballs and mash, salmon wraps, hot dogs — all cheap, and actually not bad. Plus if you're an IKEA Family member, Thursday lunch is half price. Yes, really.</p><p>Address: 9191 Boul. Cavendish, Saint-Laurent, QC</p><h3>Onigiri Shop</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DHeeNOpB0A7/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DHeeNOpB0A7/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>As one experienced Facebook user pointed out, two generously sized onigiri rice balls (with fillings like tuna, salmon, or chicken) will run you just under $10 here, making it a tasty and portable lunch option.</p><p>Address: Multiple locations in Montreal</p><h3>Pizza Velat</h3><br/><div class="rm-shortcode" data-rm-shortcode-id="3ee04c18919d88c7e9e41a0dd7105a22"><div class="fb-post" data-href="https://www.facebook.com/426968594001453/photos/pb.100066785732540.-2207520000/426968754001437/?type=3"></div></div><p>While dollar slices are hard to come by these days, this NDG pizza spot delivers the goods without making a dent in your wallet. You can also get a 10-inch sub for less than 10 bucks. </p><p>Address: 6509 Ave. Somerled, Montreal, QC</p><h3>Basha</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DHOZ5e0x3EM/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DHOZ5e0x3EM/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Yes, even Basha made the list. With over a dozen locations sprinkled across the city, you can get a small shawarma plate or pita sandwich for just under $10. The same can't be said for some of their competitors...</p><p>Pro tip: Some locations still offer student specials or combo deals if you ask.</p><p><strong></strong>Address: <em>Various locations across Montreal</em></p><h3>Nilufar</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CPV1YJVDZ0-/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CPV1YJVDZ0-/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>While it's <a href="https://www.mtlblog.com/montreal/a-montreal-restaurant-says-their-landlord-didnt-tell-them-their-space-was-put-up-for-rent" target="_blank">no longer operating at its former downtown location</a> near Concordia, Nilufar's reputation as one of Montreal's best cheap eats lives on. The beloved Middle Eastern spot was known for its under-$10 falafel wraps, hearty lentil soups, and friendly service. These days, Nilufar runs as a catering service and occasionally pops up at local events. So, if you spot it, it's worth grabbing a bite.</p><p>You can also call or visit their <a href="https://nilufarmtl.com/" target="_blank">website</a> to make an order.</p><p>Address: 5649 Chemin St François, Montreal, QC</p><h3>Le Fullsun</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C1QDj6IPbkL/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C1QDj6IPbkL/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>A small grocery and café with a loyal following in the Village, Le Fullsun serves up rice bowls and sandwiches at super reasonable prices. Some of their Vietnamese-inspired dishes just squeak in under the $10 mark, especially if you skip the extras.</p><p>Address: 1423 Rue Montcalm, Montreal, QC</p>