‘I’m A Sex Expert — This Is How Kink Can Improve Your Relationship And Sex Life’

Traditionally, most of us have considered kink to be something outside the conventional ideas of sex, however, a study by the University of Brighton has suggested that as many as 20-30% of the UK population has engaged in it.

Addtionally, according to Google Trends data, there has been an increased interest in “kink” since 2016 – no doubt helped by films like Fifty Shades of Grey and Nicole Kidman’s upcoming flick Babygirl, further normalising the practice. 

However, according to one expert, there is far more nuance to this subculture than we think and, actually, kink is good for more than just spicing up your sex life. In fact, getting familiar with our kinks can actually improve our relationships overall.

HuffPost UK spoke exclusively with Gigi Engle, certified sex and relationship psychotherapist and resident intimacy expert at relationship exploration and dating app3Fun, to learn more about what we should all know about this hot topic…

Everything you didn’t know about kink, according to an expert

Engle believes that to some degree, this sexual subculture is being misrepresented. Speaking about the popular films that depict kink, she says: “Kink in mainstream media often neglects the plentiful nuance and negotiation that goes into kink, instead choosing to sensationalise it.

“What we’re supposed to be seeing is something sexy and kinky, but what we’re really seeing is glorified abuse. This isn’t what kink is about. Kink is about boundaries, clear negotiation, and being 100% on board with everything.”

Unfortunately, she warns, this misrepresentation can lead to prejudice and even encouraging abuse. “We often see consent left out of mainstream depictions and this can lead to a lot of problematic outcomes such as people trying ‘kink’ in ways that are very unsafe, people thinking that if you’re into kink you’re into abuse and much more,” Engle explains.

However, while the sexpert acknowledges that this isn’t always the case, she does urge that filmmakers should work directly with sex workers who specialise in kink to help them to create better, more accurate representations.

Until then, Engle urges people to look at how (healthy) kink can improve their relationships, saying: “Kink allows couples to explore fantasy and power dynamics in a unique way. It can really open the doors to greater exploration and excitement, which can be great for deepening intimacy and increasing desire.

“It can aid in sexual communication through negotiation and boundary setting and allow couples to deepen trust by learning and trying things together in a safe way. Kink is part of how adults play. It’s how we get to know our deeper desires and explore together in a way that is bonding and often quite transformative.”

If you’re single, this is of course, a little more complex. Kink requires mutual trust, and an inherent feeling of safety, which isn’t always possible when you’re sleeping with new people.

Engle advises following these three steps to engage in kink safely as a single person:

• Always vet partners. You want to ask for references if you’re going to do kink play with a new partner. It’s completely OK to ask to speak to former kink partners because this stuff can be really dangerous and shouldn’t be practiced by someone who doesn’t know what they’re doing. 
• Set clear boundaries and safewords with all new partners. 
• Practice alone. You can engage in what’s called “self dominance” or “self submission” where the power dynamics you’re playing with are with yourself. This can look like practicing Shibari rope tying on yourself, using toys on yourself with a set intention for dominance or submission, or using implements like flogger on yourself.