‘Fame Is Landing Me In Trouble’ – BBNaija Queen Mercy Atang
<div><img width="223" height="300" src="https://www.naijanews.com/wp-content/uploads/2023/08/Screen-Shot-2023-08-03-at-8.10.48-AM-223x300.png" class="attachment-medium size-medium wp-post-image" alt="Queen BBNaija" style="margin-bottom: 15px;" decoding="async" fetchpriority="high" srcset="https://www.naijanews.com/wp-content/uploads/2023/08/Screen-Shot-2023-08-03-at-8.10.48-AM-223x300.png 223w, https://www.naijanews.com/wp-content/uploads/2023/08/Screen-Shot-2023-08-03-at-8.10.48-AM-762x1024.png 762w, https://www.naijanews.com/wp-content/uploads/2023/08/Screen-Shot-2023-08-03-at-8.10.48-AM-768x1032.png 768w, https://www.naijanews.com/wp-content/uploads/2023/08/Screen-Shot-2023-08-03-at-8.10.48-AM.png 850w" sizes="(max-width: 223px) 100vw, 223px" /></div>
<p>Former Big Brother Naija Housemate, Queen Mercy Atang, has lamented about receiving vile comments on social media due to her celebrity status. Naija New reports that the reality TV star, in a post via her Instagram page, shared a demeaning comment someone made on her page. According to the social media user, Queen frowned at […]</p>
<p>The post <a href="https://www.naijanews.com/2024/11/22/fame-is-landing-me-in-trouble-bbnaija-queen-mercy-atang/">‘Fame Is Landing Me In Trouble’ – BBNaija Queen Mercy Atang</a> appeared first on <a href="https://www.naijanews.com">Naija News</a>.</p>
Former Big Brother Naija Housemate, Queen Mercy Atang, has lamented about receiving vile comments on social media due to her celebrity status.
Naija New reports that the reality TV star, in a post via her Instagram page, shared a demeaning comment someone made on her page.
According to the social media user, Queen frowned at someone who had questioned the whereabouts of her husband, noting that she also threw shade at someone online.
Reacting to the comment via her social media page, Queen said she cannot recall throwing shade at anyone online.
The BBNaija star stated that she often receives vile comments online but hardly responds to them or defends herself.
She wrote, “On this internet. I’ve read so much about myself. All I can say is this space is vile. I can’t even recall throwing a shade at anyone. I mind my business and hustle. I don’t even defend myself on this space, no matter how bad. I have seen real love from my fans on this internet. My dm is filled with amazing and lovely comments from y’all.
”And I’ve also read comments and sometimes I do ask myself, Queen is this you or someone else? God help me. All I’ve always prayed for is too be famous and rich. Fame I’ve. Money I’m hustling up to get. But it may seem as though the fame is landing me in troubling here and there. God help me.”
<p>Maigandi has urged Nigerians be patient as vessels discharge fuel into the stations and supply stabilises across the country.</p>
<p>The post <a rel="nofollow" href="https://www.arise.tv/maigandi-fuel-queues-in-nigeria-driven-by-panic-buying-lets-be-patient-as-supply-stabilises/">Maigandi : Fuel Queues In Nigeria Driven By Panic Buying, Let’s Be Patient As Supply Stabilises</a> appeared first on <a rel="nofollow" href="https://www.arise.tv">Arise News</a>.</p>
In the lush highlands of eastern Democratic Republic of Congo, coffee crops are rotting and withering as an escalation in the decades-long conflict in the…
<p><img width="640" height="358" src="https://www.naijanews.com/wp-content/uploads/2019/05/Ramadan-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="What To Do If You Must Travel During Ramadan" decoding="async" fetchpriority="high" srcset="https://www.naijanews.com/wp-content/uploads/2019/05/Ramadan-1.jpg 640w, https://www.naijanews.com/wp-content/uploads/2019/05/Ramadan-1-300x168.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<h2>During <a href="https://www.naijanews.com/topic/ramadan/">Ramadan</a>, the Islamic holy month of fasting, Muslims around the world abstain from eating, drinking, smoking, and sinful behavior from dawn until sunset.</h2>
<p>The fast is a time for spiritual reflection, self-improvement, and heightened devotion. While the daylight hours are marked by fasting, the meals consumed before dawn (suhoor) and after sunset (iftar) are crucial for maintaining energy levels and nourishment throughout the month.</p>
<p>Here's a detailed look at the foods that are encouraged and traditionally consumed during Ramadan:</p>
<p><strong>Suhoor: The Pre-Dawn Meal</strong></p>
<p>Suhoor is the meal consumed before the fast begins at dawn. It's important for this meal to be wholesome and filling to help sustain energy levels throughout the day.</p>
<p><strong>Complex Carbohydrates:</strong> Foods rich in complex carbohydrates, such as whole grains, oats, and whole wheat bread, release energy slowly throughout the day. They are excellent choices for suhoor as they help maintain blood sugar levels and keep you feeling fuller for longer.</p>
<p><strong>Proteins:</strong> Including protein-rich foods like eggs, cheese, yogurt, and legumes can help maintain muscle strength and stave off hunger.</p>
<p><strong>Fruits And Vegetables:</strong> High in fiber, fruits, and vegetables like bananas, apples, berries, cucumbers, and leafy greens help prevent dehydration and provide essential vitamins and minerals.</p>
<p><strong>Nuts And Seeds:</strong> Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense options that provide healthy fats, protein, and energy.</p>
<p><strong>Hydration:</strong> Drinking plenty of water during suhoor is crucial to help avoid dehydration during the day. Avoid caffeinated beverages as they can lead to increased thirst.</p>
<p><strong>Iftar:</strong> The Meal After Sunset<br />
Iftar is the meal that breaks the fast after sunset. It traditionally begins with the consumption of dates and water, following the practice of Prophet Muhammad, before moving on to a larger meal.</p>
<p><strong>Dates And Water:</strong> Dates are a nutritious way to break the fast, providing natural sugars for energy, fiber, minerals, and vitamins. Water helps rehydrate the body.</p>
<p><strong>Soups And Broths:</strong> Soups such as lentil soup or chicken broth are gentle on the stomach after a day of fasting and help rehydrate the body.</p>
<p><strong>Lean Proteins:</strong> Grilled or baked fish, chicken, and lean cuts of meat provide essential proteins and nutrients needed to replenish the body.</p>
<p><strong>Whole Grains And Complex Carbohydrates:</strong> Brown rice, quinoa, barley, and whole wheat pasta are excellent sources of energy and help replenish energy stores.</p>
<p><strong>Vegetables:</strong> A variety of vegetables, either in the form of salads, grilled, or cooked, provide essential fibers, vitamins, and minerals.</p>
<p><strong>Fruits:</strong> Fresh fruits are a refreshing way to end the meal, providing hydration and essential nutrients.</p>
<p><strong>Healthy Fats:</strong> Avocados, olive oil, and other sources of healthy fats are beneficial for heart health and provide sustained energy.</p>
<p><strong>Foods To Avoid</strong></p>
<p>To make the fasting experience beneficial and to avoid discomfort, it's advisable to limit:</p>
<p><strong>Highly Processed And Sugary Foods:</strong> These can cause energy spikes followed by crashes, making the fasting period more difficult.</p>
<p><strong>Deep-Fried Foods:</strong> While tempting, they can be heavy on the stomach and lead to indigestion or discomfort.</p>
<p><strong>Excessive Caffeine:</strong> High caffeine intake can lead to dehydration and may disrupt sleep patterns.</p>
<p>The post <a href="https://www.naijanews.com/2024/03/10/foods-you-are-allowed-to-eat-during-ramadan/">Foods You Are Allowed To Eat During Ramadan</a> appeared first on <a href="https://www.naijanews.com">Naija News</a>.</p>
