After months away from the scene, Ghanaian rapper Teephlow is back and ready to share his story with the release of “Resurrection.” The track is born out of personal struggle and growth, with Teephlow saying, “This journey hasn’t been an easy one but I’ve learned, grown, and I’m ready to share my story, ‘The Resurrection.’”
The song touches on his experiences with self-doubt, wasted time, and the tough lessons he’s learned along the way. It’s TeePhlow’s way of expressing everything he’s gone through and the shift in mindset that’s helping him move forward.
Produced by Eldar–Q and 24Aden, the track carries a powerful energy that matches TeePhlow’s raw, reflective lyrics. The visuals open with TeePhlow in a support group, rapping about his struggles. Then, we see him in the gym—boxing, skipping, and putting in the work.
<img src="https://www.mtlblog.com/media-library/dishes-from-sabayon-in-montreal.jpg?id=54228849&width=1200&height=800&coordinates=96%2C0%2C96%2C0"/><br/><br/><p><a href="https://www.mtlblog.com/eat-drink/" target="_blank" rel="noopener">Montreal's dining scene</a> is in the national spotlight once again, with a local spot taking the crown as Canada's best new restaurant for 2024. </p><p><a href="https://enroute.aircanada.com/restaurants/en/" target="_blank" rel="noopener">Air Canada's annual Best New Restaurants</a> ranking has placed a cozy, 14-seat <a href="https://www.mtlblog.com/we-asked-montrealers-which-restaurants-should-get-a-michelin-star" target="_blank" rel="noopener">Montreal restaurant</a> at number one this year, recognizing its intimate afternoon tea service and elegant dinners that showcase seasonal, locally sourced ingredients.</p><p>Sabayon, led by acclaimed pastry chef Patrice Demers and sommelier Marie-Josée Beaudoin, took the top spot on this prestigious list for 2024. This 14-seat gem is defined by its warm, personal ambiance — you're greeted by the owners themselves, who double as the entire staff, according to Air Canada. </p><p>With Demers working magic in the kitchen and Beaudoin expertly guiding guests through wine pairings, every detail is carefully curated.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CwxqM5HLsJ_/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CwxqM5HLsJ_/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Air Canada highlighted the duo's dedication to detail, from Sabayon's intimate afternoon tea service to its innovative dinners. The menu features a seasonal six-course dinner that blurs the line between simplicity and sophistication. Plus, the restaurant's namesake dish — featuring grilled oyster mushrooms, potato purée and a caramelized arlette wafer crowned with a cloud of sabayon sauce — was named Air Canada's Dish of the Year. </p><p>Plus, don't miss the afternoon tea service, available only on Fridays and Saturdays, where Quebec's Camellia Sinensis teas pair with three courses of desserts ranging from brioche to intricate mignardises.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CxyHHCvrtx6/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CxyHHCvrtx6/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>But Quebec didn't stop there — another standout from the province, Mont-Tremblant's Maison de Soma, claimed the third spot. Known for redefining farm-to-table dining, this restaurant operates from a 600-acre property in the Laurentian Mountains, using ingredients grown and harvested on site to create unforgettable dishes. </p><p>Montreal's Parapluie also earned a spot on the list, landing in sixth place for its refined, playful take on French bistro dining in the Mile End.</p><p>Air Canada's Best New Restaurants list, now in its 23rd year, is considered a definitive guide to Canada's dynamic food scene. This year, it was compiled by award-winning cookbook author and culinary journalist Tara O'Brady, who visited all 30 restaurants in 16 cities from the <a href="https://www.mtlblog.com/montreal-restaurants-canadas-best-new-restaurants-2024" target="_blank" rel="noopener">longlist released in September</a> to assess them on culinary vision, quality of ingredients and overall dining experience.</p><p>Here is the full list of Canada's top 10 new restaurants for 2024:</p><ol><li><strong>Sabayon (Montreal)</strong></li><li>Mhel (Toronto, ON)</li><li><strong>Maison de Soma (Mont-Tremblant)</strong></li><li>Takja BBQ House (Toronto, ON)</li><li>Café Malabar (Victoria, BC)</li><li><strong>Parapluie (Montreal)</strong></li><li>Bar Prima (Toronto, ON)</li><li>Fat Rabbit (St. Catharines, ON)</li><li>Gary’s (Vancouver, BC)</li><li>Crumb Queen/Andy's Lunch (Winnipeg, MB)</li></ol><p>This year's list showcases standout dining from seven cities across four provinces, proving that Canada's culinary excellence extends far beyond major hubs — although Sabayon's top ranking proves Montreal might still be king in Canada's food landscape.</p><p><span></span><em>Love this? Check out our <a href="https://www.mtlblog.com/notices/" target="_blank" rel="noopener">MTL Blog noticeboard</a> for details on jobs, benefits, travel info and more!</em></p><p><em>AI tools may have been used to support the creation or distribution of this content; however, it has been carefully edited and fact-checked by a member of MTL Blog's Editorial team. For more information on our use of AI, please visit our <a href="https://www.mtlblog.com/editorial-standards" target="_blank" rel="noopener">Editorial Standards page</a>.</em></p>
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