Bell peppers in a smoothie? It might not be the first ingredient that comes to mind, but hear us out. With their natural sweetness and a boost of vitamin C, they blend surprisingly well with fruits like pineapple, creating a refreshing and nutrient-packed drink.
Making it is as simple as it gets. Start by cleaning out the seeds from the bell peppers and chopping them into small pieces. Peel and dice your pineapple, then toss everything into a blender. Blend until smooth, and just like that, you have a healthy smoothie ready to go.
<img src="https://www.mtlblog.com/media-library/a-montreal-alley.jpg?id=61465141&width=1245&height=700&coordinates=45%2C0%2C45%2C0"/><br/><br/><p>Across most of Canada, <a href="https://www.mtlblog.com/tag/montreal-rent" target="_blank">renters</a> are finally catching a break, but <a href="https://www.mtlblog.com/tap-water-montreal-safe" target="_blank">Montreal tenants</a> aren't feeling any relief.</p><p>According to <a href="https://www.zumper.com/blog/rental-price-data-canada/" target="_blank">Zumper's August 2025 Canadian Rent Report</a>, the national median price for a one-bedroom apartment fell 0.7% last month to $1,821, while two-bedrooms dropped 0.4% to $2,242. On an annual scale, both are down just over 4%, marking the tenth straight month of year-over-year declines.</p><p>The slowdown is hitting hardest in Canada's priciest rental markets. Vancouver's one-bedroom median fell 7.4% year over year to $2,500, while Victoria saw a 6.5% drop to $2,020. Toronto posted the steepest decline in the country, with one-bedroom rents down nearly 12% from last July to $2,220. Meanwhile, places like Quebec City, Regina, and Edmonton remain outside of the top 15 most expensive cities to rent an apartment in. </p><p>"The slowdown reflects a convergence of market dynamics," says rental trends expert Crystal Chen. "Growing housing supply, a moderation in population growth, and persistent affordability challenges are all putting downward pressure on rental costs."</p><p>As for Montreal, it ranked as the 12th most expensive city in the country, with one-bedroom units up 2.4% in July to $1,710 and two-bedrooms up 0.9% to $2,210. While we remain behind the likes of smaller Ontario cities like Barrie, Kingston, and Kitchener, Montreal's prices are not far from cracking the top 10.</p><p>Here's how the top 15 Canadian cities stacked up for one- and two-bedroom median rents in July:</p><li>Vancouver, BC – 1-bed: $2,500, 2-bed: $3,490</li><li> Burnaby, BC – 1-bed: $2,380, 2-bed: $2,900</li><li> Toronto, ON – 1-bed: $2,220, 2-bed: $2,810</li><li> Halifax, NS – 1-bed: $2,100, 2-bed: $2,610</li><li> Victoria, BC – 1-bed: $2,020, 2-bed: $2,790</li><li> Ottawa, ON – 1-bed: $1,980, 2-bed: $2,500</li><li> Kelowna, BC – 1-bed: $1,890, 2-bed: $2,380</li><li> Oshawa, ON – 1-bed: $1,790, 2-bed: $2,000</li><li> Barrie, ON – 1-bed: $1,760, 2-bed: $2,050</li><li> Kingston, ON – 1-bed: $1,750, 2-bed: $1,870</li><li> Kitchener, ON – 1-bed: $1,750, 2-bed: $2,120</li><li> Montreal, QC – 1-bed: $1,710, 2-bed: $2,210</li><li> Hamilton, ON – 1-bed: $1,700, 2-bed: $1,950</li><li> Calgary, AB – 1-bed: $1,670, 2-bed: $2,000</li><li> London, ON – 1-bed: $1,650, 2-bed: $1,970<br/></li><p>Whether the uptick is being driven by demand outpacing new construction or other local market factors, the gap between national and local trends is becoming harder to ignore.</p><p>Want to know how rent fits into Montreal’s bigger cost-of-living picture? Check out our full breakdown of<a href="https://www.mtlblog.com/montreal-cost-of-living" target="_self"> how much you really need to live in Montreal in 2025</a>.</p><p><br/></p><p><em>Love this? Check out our <a href="https://www.mtlblog.com/notices/" target="_blank">MTL Blog noticeboard</a> for details on jobs, benefits, travel info and more!</em></p><p><br/></p><p><em>AI tools may have been used to support the creation or distribution of this content; however, it has been carefully edited and fact-checked by a member of MTL Blog's Editorial team. For more information on our use of AI, please visit our <a href="https://www.mtlblog.com/editorial-standards" target="_blank">Editorial Standards page</a>.</em></p>
Two activists detained by Israeli authorities after the interception of their Gaza-bound aid flotilla will be released “today,” human rights organization Adalah said on Saturday.…
For RPG fans who dig Persona-style turn-based action and who are pursuing games with original stories and fantastic tunes, look no further than Clair Obscur:…
