Becky said: “I am proud to have Down’s Syndrome. Trisomy 21 is one of the types of Down’s Syndrome, and that means that there is a third copy of chromosome 21.
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“Because of this, I thought a triathlon was a good way to raise money for my charity. Every day I will throw 210 boxing punches, walk or dance at least 2,100 steps, and cycle for 21 minutes on my exercise bike.
“I am going to do three 21-day challenges to make 63 days in total, and I will be finishing on the 21st March 2026 which is World Down’s Syndrome Awareness Day.”
If you’re inspired by Becky’s story and would like to support her fundraising challenge, you can do that by visiting the Justgiving page.
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Supreme Leader of Iran, Ayatollah Ali Khamenei, lays out on the ground during the demonstration outside Downing Street in London. | Krisztian Elek/SOPA Images/LightRocket via…
<img src="https://www.mtlblog.com/media-library/two-men-smoke-on-a-montreal-bench.jpg?id=61333315&width=1200&height=600&coordinates=0%2C12%2C0%2C12"/><br/><br/><p>If you're the kind of person who swears they'll never touch a cigarette, you might not love this news: just by breathing <a href="https://www.mtlblog.com/tag/montreal-air-quality" target="_blank">Montreal's air</a> last year, you may have unknowingly puffed your way through nearly eight packs. </p><p>That's the conclusion of a new study by HouseFresh, which ranked global cities by how many cigarettes people are effectively "smoking" due to air pollution. And in Canada, Montreal came out on top (or bottom, depending how you look at it).</p><p>According to the data, Montrealers inhaled the equivalent of 148 cigarettes in 2024, the highest number of any major Canadian city included in the ranking.</p><p>To raise awareness about the health risks of pollution, HouseFresh translated annual PM2.5 levels into cigarette equivalents using a formula from Berkeley Earth. In short: 22 micrograms per cubic metre of PM2.5 equals one cigarette per day. Multiply that over a year, and you get a surprisingly relatable picture of how dirty the air really is.</p> <h3>Canada's top 10 most polluted cities by 'cigarette' exposure</h3> <ul> <li> <strong>Montreal, QC</strong> – 148 cigarettes</li> <li> <strong>Edmonton, AB</strong> – 144 cigarettes</li> <li> <strong>Calgary, AB</strong> – 133 cigarettes</li> <li> <strong>Hamilton, ON</strong> – 129 cigarettes</li> <li> <strong>Winnipeg, MB</strong> – 116 cigarettes</li> <li> <strong>Mississauga, ON</strong> – 116 cigarettes</li> <li> <strong>Toronto, ON</strong> – 114 cigarettes</li> <li> <strong>Brampton, ON</strong> – 113 cigarettes</li> <li> <strong>Ottawa, ON</strong> – 100 cigarettes</li> <li> <strong>Vancouver, BC</strong> – 70 cigarettes</li> </ul> <p>Even though no Canadian cities made the global top 20, the Montreal stat is still cause for concern — especially considering how many locals <a href="https://www.mtlblog.com/paddleboarding-montreal-rental-spots" target="_blank">spend summer outdoors</a> in parks, on patios, or biking through the city. Meanwhile, summer 2025 has already featured <a href="https://www.mtlblog.com/montreal-weather-air-quality-july-15" target="_blank">multiple air quality warnings</a> for Montreal due to wildfire smoke. On July 15, Montreal had the fifth-worst air quality of any major city on the planet, according to <a href="https://www.iqair.com/ca/air-quality-map?zoomLevel=1" rel="noopener noreferrer" target="_blank">IQAir's live global index</a>.</p><blockquote class="rm-embed twitter-tweet" data-partner="rebelmouse" data-twitter-tweet-id="1947591942898127011">
<div style="margin:1em 0"></div> — (@) <a href="https://twitter.com/ThisHouseFresh/status/1947591942898127011"></a>
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<script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script> <p>Globally, the worst offender was Delhi, India, with a jaw-dropping 1,797 cigarettes per year, followed by several cities in Pakistan, Bangladesh, and Africa.</p><p>You can explore the full rankings, global breakdown, and interactive map via the full <a href="https://housefresh.com/cigarettes-indirectly-smoking-map/" rel="noopener noreferrer" target="_blank">HouseFresh study</a>.</p><p><em>Love this? Check out our <a href="https://www.mtlblog.com/notices/" target="_blank">MTL Blog noticeboard</a> for details on jobs, benefits, travel info and more!</em></p><p><em>AI tools may have been used to support the creation or distribution of this content; however, it has been carefully edited and fact-checked by a member of MTL Blog's Editorial team. For more information on our use of AI, please visit our <a href="https://www.mtlblog.com/editorial-standards" target="_blank">Editorial Standards page</a>.</em></p>
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