Two Preston businesses have joined forces to launch a new membership designed to give women access to fitness, Pilates and discounted recovery services.
TRibeFitness and Jyai Wellness Centre, both based at Preston Technology Centre in Marsh Lane, have created The Wellness Edit, which combines three fitness classes a week at TRibeFitness and one weekly Reformer Pilates session at Jyai.
TRibeFitness offers classes from 5.30am through to the evening, including strength training, group personal training, low-impact sessions, boot camps and mat Pilates. Weekend classes are also available, including twice-monthly mother-and-daughter sessions.
Jyai’s Reformer Pilates classes are led by instructors trained at some of the most respected schools in the Pilates world and are suitable for all abilities. The studio offers classes for young people aged 12 to 16.
Reformer Pilates at Jyai
Members will also receive discounted access to recovery and wellbeing treatments at Jyai, including hyperbaric oxygen therapy, whole-body red light therapy and localised cryotherapy.
Lyn from TRibeFitness said: “The idea is simple but ambitious – give women everything they need to train smart, move well and look after their long-term health, without having to juggle several gyms and providers to do it.”
Jemma from Jyai added: “Bringing two established businesses together under one membership reflects a shared belief: that women’s health is best supported by joining the dots between movement, strength and recovery, rather than treating them as separate things.”
<img src="https://www.mtlblog.com/media-library/il-cortile-s-bustling-italian-inspired-courtyard-at-dusk-right-a-woman-poses-with-an-aperol-spritz-on-a-quaint-terrasse.jpg?id=61494510&width=1200&height=600&coordinates=0%2C36%2C0%2C36"/><br/><br/><p>If you've been daydreaming about sipping wine and sampling pasta under the Tuscan sun, but your budget can't stretch to a plane ticket to Italy, don't worry. There's a <a href="https://www.mtlblog.com/montreal-restaurants-hidden-gems-tourists">hidden gem restaurant in Montreal</a> that'll <a href="https://www.mtlblog.com/italian-restaurants-montreal-terrasse">transport you to Europe</a> — no international flight required!</p><p>Tucked in the heart of downtown, Il Cortile (The Courtyard) is one of <a href="https://www.mtlblog.com/hidden-spots-in-montreal">Montreal's best-kept secrets</a>. A charming courtyard restaurant that feels like a Roman holiday in the middle of the metropolis, it's perfect for a one-night-only vacation.</p><p>Il Cortile's courtyard is lined with brick walls, cascading greenery, and colourful flowers, which'll instantly transport you to a sun-drenched piazza somewhere in Italy. </p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C7rLGC4uy_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style="background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/C7rLGC4uy_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
</p>
</div>
</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>White tablecloths, art-filled walls, and an abundance of plants create a surprisingly authentic Italian atmosphere. This, combined with the aromas of fresh pasta and pizza wafting from the nearby kitchen, makes for the <a href="https://www.mtlblog.com/montreal-euro-summer-6-spots-thatll-make-you-feel-like-youre-in-europe">closest thing to a European summer getaway</a> without leaving the country.</p><p>Of course, the dreamy setting is only half the experience. Il Cortile has been perfecting the art of Italian dining for decades, and its menu is packed with classics that rival any trattoria across the Atlantic.</p><p>Il Cortile's owners, who hail from a mountain village in Abruzzo, bring their deep-rooted knowledge of Italian cuisine to every dish on the <a href="https://www.cafeilcortile.com/fr/?lang=en">menu</a>. </p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C_BQgnRJaQl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style="background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/C_BQgnRJaQl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
</p>
</div>
</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>You can start light with a fresh insalata caprese or creamy stracciatella soup with spinach, then move on to pasta dishes like linguine with veal meatballs, pappardelle with wild mushrooms, or the always comforting spaghetti alla bolognese. </p><p>Seafood lovers will swoon over the fettuccine with shrimp in tomato sauce or the luxurious spaghettini with clams and truffle oil. If you're craving something heartier, the ossobuco with saffron risotto or veal chop with asparagus and herbs will make you feel like you're dining in Milan. </p><p>And don't skip dessert — because no Italian evening is complete without a sweet bite to finish things off.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CeUiEajJmgA/?utm_source=ig_web_copy_link" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style="background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/CeUiEajJmgA/?utm_source=ig_web_copy_link" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
</p>
</div>
</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Il Cortile calls itself "Montreal's best kept secret, serving the best of Italian cuisine," and it's not hard to see why. Between its sun-soaked European-style terrace and authentic local dishes, it's a little slice of Italy tucked into the centre of Montreal. </p><p>Whether you're looking for a romantic date, a solo dinner, or just want a small taste of a European holiday, this spot promises the ultimate dolce vita experience — at a fraction of the cost of a real vacation. </p><p>Buon appetito, Montreal!</p><h3>Il Cortile, Montreal</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DK9-NG7xqTb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style="background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
<div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/DK9-NG7xqTb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
</p>
</div>
</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Price: 💸💸💸</p><p>Cuisine: Italian</p><p>Address: 1442 Sherbrooke St W, Montreal QC</p><p>Open daily: 12 p.m. – 3 p.m., 5 p.m.– 10 p.m.</p><p>Accessibility: Wheelchair accessible</p><p>Why You Need To Go: If you've been craving a Euro summer but your bank account says otherwise, Il Cortile is the next best thing. One glass of wine under the twinkling courtyard lights, and you'll swear you've just landed in Florence.</p><p><a href="https://www.cafeilcortile.com/fr/?lang=en" target="_blank">Il Cortile's menu</a></p>
<div><img width="300" height="167" src="https://www.naijanews.com/wp-content/uploads/2023/01/Rape-in-the-dark-300x167.jpg" class="attachment-medium size-medium wp-post-image" alt="Pastor's Wife Raped To Death In Rivers" style="margin-bottom: 15px;" decoding="async" fetchpriority="high" srcset="https://www.naijanews.com/wp-content/uploads/2023/01/Rape-in-the-dark-300x167.jpg 300w, https://www.naijanews.com/wp-content/uploads/2023/01/Rape-in-the-dark-768x427.jpg 768w, https://www.naijanews.com/wp-content/uploads/2023/01/Rape-in-the-dark-150x83.jpg 150w, https://www.naijanews.com/wp-content/uploads/2023/01/Rape-in-the-dark.jpg 780w" sizes="(max-width: 300px) 100vw, 300px" /></div>
<p>A teenage girl whose identity was concealed by the Ogun State Police Command has been reportedly raped after getting herself drunk during a Church anniversary celebration. It was gathered that the 16-year-old girl was violated by one Gbenga Kolawole, who is now in police custody. In a statement made available to newsmen on Friday, the […]</p>
<p>The post <a href="https://www.naijanews.com/2023/11/10/16-year-old-girl-raped-after-getting-drunk-at-church-anniversary-celebration/">16-Year-Old Girl Raped After Getting Drunk At Church Anniversary Celebration</a> appeared first on <a href="https://www.naijanews.com">Naija News</a>.</p>