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OCTOBER marks the beginning of Menopause Awareness Month, which aims to spotlight the support options available for those experiencing symptoms.
One option available to women over 40 is the Reverse Health menopause management and weight loss program.
Reverse Health menopause management and weight loss program, $12 p/m (six-month plan)
The menopause is a transitional period all women go through in mid-life.
Most women will experience at least one symptom caused by the change, which usually begins around the mid-40s, however, it can happen earlier or later.
With the help of a nutritional expert and a mindset coach, Reverse Health has designed a personalized 12-week program that tackles the challenges of weight gain and slow metabolism during menopause.
Those who sign up will receive meal plans, exercise routines, and expert support.
Customers will also be provided with the knowledge that they need to sustain a healthy lifestyle and maintain their goal weight.
Developed by nutritional expert Matt, the program’s custom meal plan supports several diets including vegan, vegetarian, pescatarian, and low-carb.
When it’s time to work out, members can open up the Reverse Health app and select one of several exercises, including yoga and pilates.
To ensure you’re purchasing the right plan for you, Reverse Health has created a free online quiz – and it takes just a couple of minutes to complete.
Customers will need to answer a selection of questions based on their age, health, diet, lifestyle, and more.
Once the quiz is complete, Reverse Health will create a customized 12-week plan that is tailored to you.
Customers can then choose one of three payment plans.
A one-month plan is priced at $30 and a three-month plan costs $62.
Alternatively, you can join today for just $12 per month when you sign up for a six-month plan.
Reviews on the Reverse Health website are overwhelmingly positive, with many women claiming that the program has helped improve both their diet and fitness.
One review read: ”I did 12 weeks last spring and summer. My goal was 15 pounds and I lost 20. It took a while, but I got into a zone.
”Eating right, walking, walking, walking! I gained 5 pounds back in the winter, walking is harder with all the snow we have in MN. I have gotten back into my routine and I’m back to losing those pounds.
”I learned life skills with this program on how to eat right and to keep moving at my age – 66. It helped me very much!”
Meanwhile, a second member wrote: ”I am really enjoying this program. I hit menopause in 2020 and my previous nutrition approach stopped working for me.
”After a few false starts, I started this program a few weeks ago and I must say that I really like it!
”The recipes are fantastic, the meal plans are satisfying, the app is great, and I’ve dropped 5 lbs in just a couple weeks.”
A third reviewer wrote: ”I added the Reversed Health app on the 1st of January. What a change it has had on my health in 6 weeks!
”I have lost 15lbs, I’m so energetic, my digestion is perfect and overall I feel better.
”I have tried many different things/apps during menopause and nothing has worked, but this one is working perfectly for me.
”I check in every day, I don’t use the recipes every day but I do follow the “rules” and that has helped me to think about what I’m eating.
”It’s also a good reminder of drinking water and I can feel how that helps.”
Reverse Health menopause management and weight loss program, $12 p/m (six-month plan)
