matimix/Shutterstock There’s no doubt that for children and teenagers, taking part in physical activity and sport is hugely beneficial. It
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Women’s World Cup: what still needs to be done to improve the lot of elite female footballers
The Fifa Women’s World Cup is just 32 years old and on its eighth official edition, while the men’s competition
Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises
Isometric exercises can be performed pretty well anywhere at anytime. BearFotos/ Shutterstock If you were told to do more exercise