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General

Vitamin D supplements can keep bones strong – but they may also have other benefits to your health

Our ability to make vitamin D declines in the winter. Anetlanda/ Shutterstock Most of us don’t worry about getting vitamin D when the weather’s warm…

mingooland · December 17, 2023 · 5 min read

General

Bones play an important role in our health – here’s how to keep them strong

Weight lifting helps keep the bones strong. Liderina/ Shutterstock Just as our muscles lose strength as we get older, so do our bones. This can…

mingooland · September 23, 2023 · 4 min read