Ultra-processed foods have received a lot of attention in recent months. Julia Sudnitskaya/ Shutterstock The perils of ultra-processed foods received
Tag: Calories
Crash diets may work against you – and could have permanent consequences
Drastically lowering calories may damage your metabolism. Inside Creative House/ Shutterstock Those trying to kick-start their weight loss or perhaps
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent
Many of us look forward to sharing Christmas dinner with friends and family. DC Studio/ Shutterstock The holidays are a