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Regular exercise could reduce the severity of hangovers – here’s how

Regular workouts may help lessen the pain of those dreadful mornings. PintoArt/ Shutterstock Most of us have been there: a

Isometric exercises involve contracting your muscles. Odua Images/ Shutterstock Exercise is great for improving heart health. But the thought of

Weightlifting has many benefits. CCISUL/ Shutterstock A recent study has shown that lifting heavy weights three times weekly leads to

Using guilt and self-pressure may make you less likely to work out overall. KieferPix/ Shutterstock The hardest part of consistently

Don’t skip the weights next time you train. Manu Reyes/ Shutterstock Millions of people worldwide make running their exercise of

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. If you want to feel