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Four lifestyle habits that might just help you live to 100

Resilience to stress is important when it comes to longevity. Sabrina Bracher/ Shutterstock A 115-year-old Surrey woman named Ethel Caterham has officially been handed the…

mingooland · May 17, 2025 · 6 min read

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Five essential strategies to master your habits

Branislav Nenin / Shutterstock We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use.…

mingooland · March 1, 2025 · 5 min read