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Motortion Films/Shutterstock The common narrative around teenage behaviour in the UK sets parents up for a fairly sustained period of turbulence and unpleasantness. But as…
Read more →Cookie Studio/Shutterstock Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for those looking for peace in…
Read more →Dr. Vivek Murthy hopes that introducing warning labels to social media platforms will help address mental health concerns among adolescents. | Photo by Bryan Bedder…
Read more →It is becoming increasingly clear that spending time in nature can benefit our mental health and wellbeing. But a new study by my colleagues and…
Read more →According to data from Gitnux, Around 1 in 5 people in the UK have experienced an anger problem or have difficulty controlling their anger. As emotions…
Read more →GoodIdeas/Shutterstock Imagine a hollowness deep in your chest, a vacant space where feelings should be. Imagine being numb and devoid of all emotion, happy or…
Read more →Dagerotip/Shutterstock For many women, adult diagnoses of autism are “a light in the darkness”, an epiphany of self-understanding. My “lightbulb moment” came in my late…
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