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These Are The Winners Of The 2023 AFRIFF Globe Awards

The 12th edition of the Africa International Film Festival (AFRIFF) week culminated with the 2023 AFRIFF Globe Awards! The curtain close of the esteemed film…

mingooland · November 12, 2023 · 2 min read

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Hospitality warns of heavy impact as wages rise to £12.71

The Government has announced that, from April 2026, the National Living Wage will increase to £12.71, an increase of 4.1%. The wage rate for 18-…

mingooland · November 26, 2025 · 2 min read

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Should you do cardio before or after lifting weights? New research might finally have the answer

Weightlifting before cardio had clear benefits when it came to certain aspects of health. LightField Studios/ Shutterstock Fitness enthusiasts have debated the question for decades:…

mingooland · June 9, 2025 · 5 min read

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These Are The Winners Of The 2023 AFRIFF Globe Awards

Hospitality warns of heavy impact as wages rise to £12.71

Should you do cardio before or after lifting weights? New research might finally have the answer