While enjoying Sunday lunch, my husband and I decided to watch a movie with our smoky jollof rice. We chose “Funmilayo Ransome-Kuti (FRK)”, and I would be lying if I said I didn’t shed a tear. The biopic, produced by Bolanle Austen Peters, beautifully portrayed the life of Funmilayo Ransome-Kuti, a remarkable woman who valiantly fought for women’s rights and social justice in the early 1900s.
I could relate to the causes that FRK supported. Sadly, even after over a hundred years, women are still disproportionately affected by discriminatory policies and lack of representation in leadership. Just like the King (Alake of Egba) who intentionally excluded women from his council to suppress their voices, today’s corporate environments often marginalize women, limiting their opportunities and impact. Representation is crucial. Without the active participation of women in leadership, young girls and women would never aspire to attain a leadership role. Meanwhile, as the movie illustrates, if we wait for opportunities to be handed to us, we may wait forever; women have to seize them. Many women are afraid to speak up or stand for their beliefs, fearing repercussions and societal judgements.
The 2023 Women in the Workplace study shows that women are as committed to their careers and as interested in promotions as men. However, this ambition is often stifled by workplace inequality and the indecision that forces many women to choose between career and family. Over a century after FRK fought for the rights of market women, we still battle discriminatory workplace policies that contradict the affirmative action slogans many organisations promote on celebratory days for women.
Women face a major obstacle in gaining power due to a lack of unity and a collective voice. Like FRK, who needed the support of women from Egba and nearby towns to bring about change, every woman needs to stand up and say #MeToo to end oppression. It’s often said that women can be their own worst enemies because sometimes we fail to support each other when facing challenges that may seem distant from our own experiences. However, just because we can’t personally relate to someone’s struggles doesn’t mean we shouldn’t speak up for them. Ignoring the struggles of others is equivalent to having no representation at all.
In the movie, we see how FRK mobilised women from all walks of life — married or unmarried, with children or without, educated or not, professionals or entrepreneurs. This unity birthed change. Today, some women in leadership positions fail to advocate for favourable policies for other women, believing that others should struggle just as they did. But just because it was difficult for you doesn’t mean it should be difficult for others.
It’s high time we came together as a force, rise, and fight. The few women in leadership positions must recognise this fight to inspire the coming generations. The struggle might not be for immediate personal benefit but to ensure that future generations of women don’t have to bear the same struggles. Imagine the number of girls who were inspired to go to school with FRK being the first girl to attend the Abeokuta Grammar School. The fight for women’s rights, fair representation, and supportive workplace policies is not about helping others; it’s about helping ourselves — our daughters, sisters and friends. Until we have a united voice that stands regardless of personal circumstances, we won’t see the needed change. What binds us together transcends marital status or motherhood; it is the shared experience of womanhood.
Funmilayo Ransome-Kuti started her activism by fighting for market women, even though she was a settled, educated professional. She saw their struggle as her own. How many women in leadership today take on the plight of those whose experiences they can’t directly relate to? FRK understood that a fight against one woman is a fight against all women, and a win for one woman is a win for all.
The injustice against women in the workplace has become more sophisticated today, especially regarding unfriendly policies towards women, pregnant women, and nursing mothers. These policies exacerbate the dropout rates of highly qualified women. Each time I have gone on maternity leave, I am reminded that I am part of the 43% of highly qualified women with children who leave their careers for a period, as described in Sheryl Sandberg‘s book, Lean In. Women are seven times more likely than men to be out of the labour market due to caregiving commitments. This high dropout rate explains why fewer women make it to the C-suite.
A woman in leadership who stays silent on injustices affecting other women might as well have been replaced by a male. Therefore, I appeal to women across all strata, especially those in leadership positions, to stop pulling up the ladder you struggled to climb; leave it for others to use. Advocate for women-friendly workplace policies so that ambitious, family-oriented women can thrive and maximise their potential. Share your experiences with younger women. Hearing the stories of those who have navigated similar challenges can inspire others.
Not all of us will spearhead a movement like Funmilayo, but we can support women with resources, just like the Abeokuta women who donated food supplies during protests. We can use our thought leadership voices by writing or speaking about these issues. By uniting our voices and efforts, we can achieve the fair representation and equitable policies that Funmilayo Ransome-Kuti fought for. It’s time for us to carry on her inspiring legacy.
<img src="https://www.mtlblog.com/media-library/a-soup-paired-with-a-sandwich-right-a-container-full-of-gnocchi-and-red-sauce.jpg?id=60209051&width=1200&height=800&coordinates=96%2C0%2C96%2C0"/><br/><br/><p>You probably don't need us to tell you that $10 doesn't go very far these days, especially in a <a href="https://www.mtlblog.com/tag/montreal-foodies" target="_blank">foodie city like Montreal</a>, where even a latte and muffin can blow past that budget.</p><p>But it turns out there are still a few places where a ten-dollar bill can buy you a satisfying meal. But you have to know where to look.</p><p>With that in mind, we recently <a href="https://www.facebook.com/MTLBlog/posts/pfbid02CijbSM9PRsbk4BNQd1qRERWG4PywV1HVoaEzF9e6EhngppqQsvkhQQTqtJ7GTgr5l" target="_blank">asked MTL Blog readers on Facebook</a> to share their favourite <a href="https://www.mtlblog.com/tag/cheap-food-montreal" target="_blank">cheap eats in Montreal</a>, and the responses did not disappoint. While some joked that you'd need a time machine or a microwave at home, others offered up tried-and-true options from across the island that include generous pasta portions and iconic deli sandwiches.</p><p>Here are 14 local meal hacks under $10, straight from Montrealers who've done the delicious research.</p><h3>Wilensky's</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DIzZzYpMwKf/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DIzZzYpMwKf/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>As one of the <a href="https://www.mtlblog.com/oldest-montreal-restaurants-still-open" target="_blank">city's oldest restaurants</a>, Wilensky's Light Lunch is a certified Montreal classic. You can still get the famous Wilensky Special (beef bologna and salami with mustard on a pressed roll) for under $6. Add a soda and you're golden.</p><p>Address: 34 Ave. Fairmount O, Montreal, QC</p><h3>Drogheria Fine</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C-bPr6AxudE/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C-bPr6AxudE/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This tiny Fairmount takeout window serves only one thing: soft, handmade gnocchi in homemade tomato sauce. It comes in a paper container for $5 flat (cheese and chilli flakes are extra), and locals swear by it for a quick, comforting lunch.</p><p>There's often a line at <a href="https://www.mtlblog.com/tag/drogheria-fine" target="_blank">Drogheria Fine</a>, but don't let that stop you. It moves fast, and regulars will tell you it's worth it every time.</p><p>Address: 68 Ave. Fairmount O, Montreal, QC</p><h3>Costco</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DI6hFg_PBv2/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DI6hFg_PBv2/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Is there anything better than getting well-deserved treat after a gruelling <a href="https://www.mtlblog.com/tag/costco-canada" target="_blank">Costco</a> haul? Apparently not, as more than a few of our readers raved about the chain store's food court. </p><p>Two hot dogs and two drinks? Or pizza, fries, and soda — all for under $10. Sure, you'll need a membership, but the value's hard to beat. It's probably the only place left where you'll feel like $10 is too much money.</p><p>Address: Multiple store locations in Montreal</p><h3>Marché Ocean Plus</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CD1TkYijX2j/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CD1TkYijX2j/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This LaSalle grocery has a hot food counter offering a full rice or noodle dish with your choice of meat for just $9.15, tax included, and the portions are huge.</p><p>Address: 530 Ave. Lafleur, LaSalle, QC</p><h3>La Friterie</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B3KNV7YBVU2/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/B3KNV7YBVU2/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p> One East End recommendation we got was La Friterie, a classic casse-croûte that still dishes out fries, hot dogs, and burgers at old-school prices.</p><p>Address: 11561 Rue Notre-Dame E Pointe-aux-Trembles</p><h3>Première Moisson</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CzgiIjzs7KT/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CzgiIjzs7KT/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>It's not the cheapest bakery in town, but one reader pointed out that you can still get a small sandwich and side salad combo for around $9. That's ideal if you're seeking a quick weekday lunch that doesn't feel like fast food.</p><p>Address: Multiple locations in Montreal</p><h3>Maestro SVP</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DD2loacREHk/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DD2loacREHk/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Seafood on a budget? Maestro SVP on the Main often offers $1 oysters, along with $7 cocktails. It's not a full meal unless you double up with something, but definitely an affordable snack.</p><p>Address: 3615 Boul. St-Laurent, Montreal, QC</p><h3>Tête de Pierogi</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DBwdY5bxACx/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DBwdY5bxACx/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>This Rosemont gem serves handmade Polish pierogies at a great price. You can mix and match flavours, and some readers recommended the soups too, especially on cold or rainy days.</p><p>Address: 3814 Rue Masson, Montreal, QC</p><h3>Ikea</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DIjw1AHzVtF/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DIjw1AHzVtF/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Say what you will, but IKEA's restaurant still delivers serious value. Meatballs and mash, salmon wraps, hot dogs — all cheap, and actually not bad. Plus if you're an IKEA Family member, Thursday lunch is half price. Yes, really.</p><p>Address: 9191 Boul. Cavendish, Saint-Laurent, QC</p><h3>Onigiri Shop</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DHeeNOpB0A7/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DHeeNOpB0A7/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>As one experienced Facebook user pointed out, two generously sized onigiri rice balls (with fillings like tuna, salmon, or chicken) will run you just under $10 here, making it a tasty and portable lunch option.</p><p>Address: Multiple locations in Montreal</p><h3>Pizza Velat</h3><br/><div class="rm-shortcode" data-rm-shortcode-id="3ee04c18919d88c7e9e41a0dd7105a22"><div class="fb-post" data-href="https://www.facebook.com/426968594001453/photos/pb.100066785732540.-2207520000/426968754001437/?type=3"></div></div><p>While dollar slices are hard to come by these days, this NDG pizza spot delivers the goods without making a dent in your wallet. You can also get a 10-inch sub for less than 10 bucks. </p><p>Address: 6509 Ave. Somerled, Montreal, QC</p><h3>Basha</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DHOZ5e0x3EM/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/DHOZ5e0x3EM/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Yes, even Basha made the list. With over a dozen locations sprinkled across the city, you can get a small shawarma plate or pita sandwich for just under $10. The same can't be said for some of their competitors...</p><p>Pro tip: Some locations still offer student specials or combo deals if you ask.</p><p><strong></strong>Address: <em>Various locations across Montreal</em></p><h3>Nilufar</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CPV1YJVDZ0-/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CPV1YJVDZ0-/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>While it's <a href="https://www.mtlblog.com/montreal/a-montreal-restaurant-says-their-landlord-didnt-tell-them-their-space-was-put-up-for-rent" target="_blank">no longer operating at its former downtown location</a> near Concordia, Nilufar's reputation as one of Montreal's best cheap eats lives on. The beloved Middle Eastern spot was known for its under-$10 falafel wraps, hearty lentil soups, and friendly service. These days, Nilufar runs as a catering service and occasionally pops up at local events. So, if you spot it, it's worth grabbing a bite.</p><p>You can also call or visit their <a href="https://nilufarmtl.com/" target="_blank">website</a> to make an order.</p><p>Address: 5649 Chemin St François, Montreal, QC</p><h3>Le Fullsun</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C1QDj6IPbkL/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C1QDj6IPbkL/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>A small grocery and café with a loyal following in the Village, Le Fullsun serves up rice bowls and sandwiches at super reasonable prices. Some of their Vietnamese-inspired dishes just squeak in under the $10 mark, especially if you skip the extras.</p><p>Address: 1423 Rue Montcalm, Montreal, QC</p>
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<p>Indications are that tensions are rising within the management of the Central Bank of Nigeria (CBN) and the Nigerian Incentive Risk Based Risk Sharing System for Agricultural Lending (NIRSAL), as President Bola Tinubu’s Special Investigator, Jim Obazee, has swung into action. Recall that the president had appointed Jim Obazee as a Special Investigator to probe […]</p>
<p>The post <a rel="nofollow" href="https://www.naijanews.com/2023/09/11/panic-in-cbn-nirsal-as-tinubus-special-investigator-jim-obazee-swings-to-action/">Panic In CBN, NIRSAL, As Tinubu’s Special Investigator, Jim Obazee Swings To Action</a> appeared first on <a rel="nofollow" href="https://www.naijanews.com">Naija News</a>.</p>