The 2024 Summer Paralympics officially commenced in Paris with an opening ceremony at the Place de la Concorde. This year’s 17th edition of the Paralympic Games will see over 4,000 athletes across the globe competing in 549 medal events spread across 22 sports over 11 days, from August 28 to September 8. Nigeria proudly participated in the parade of athletes, led by LaurittaOnye, a shot put athlete, who served as the nation’s flagbearer.
Team Nigeria will compete with 24 athletes in four sports: Para-athletics, Para-badminton, Para-powerlifting, and Para-table tennis. The breakdown includes five athletes in athletics, two in badminton, nine in powerlifting, and eight in table tennis. This diverse group of athletes is determined to build on Nigeria’s rich legacy at the Paralympic Games.
Nigeria has been a dominant force since its debut at the 1992 Summer Paralympics in Barcelona. Over the years, the country has amassed 80 medals—40 gold, 19 silver, and 21 bronze. The athletes, alongside seven coaches and five medical personnel, are focused on continuing this tradition of excellence in Paris.
As the Games officially begin, Nigeria’s Minister of Sports Development, JohnOwanEnoh, sent a goodwill message to the team, urging them to make a statement of excellence and determination. He emphasised that the Paris 2024 Paralympics is more than just another sporting event; it’s an opportunity for Nigeria to restore its pride on the global stage.
“Paris 2024 is not just another sporting event; it’s an opportunity for Team Nigeria to show the world what we are capable of. Our athletes have trained hard, and they are prepared to give their best performance. We are here to compete, to win, and to bring glory to Nigeria,” John Enoh stated.
He also expressed his confidence in the athletes, believing in their potential to achieve greatness: “Our para-athletes have always been a source of inspiration and pride for Nigeria. I have no doubt that they will make us proud again in Paris. We are all behind them, and we are confident that they will exceed expectations and bring home numerous medals.”
<img src="https://www.mtlblog.com/media-library/someone-sips-coffee-at-a-montreal-cafe-right-a-festive-fall-beverage.png?id=53584080&width=1200&height=800&coordinates=0%2C0%2C192%2C0"/><br/><br/><p>Autumn is in full swing in Montreal — the weather is crisp, the leaves have changed colour and <a href="https://www.mtlblog.com/montreal/6-montreal-cafs-that-arent-starbucks-where-you-can-pick-up-a-festive-fall-drink" target="_blank" rel="noopener">festive fall drinks</a> are on every menu in every cafe.</p><p>While Starbucks' <a href="https://www.mtlblog.com/starbucks-pumpkin-spice-lattes-fall-drinks-2024" target="_blank" rel="noopener">Pumpkin Spice Latte</a> may be the most popular fall beverage, so many <a data-linked-post="2656460353" href="https://www.mtlblog.com/montreal/16-montreal-cafes-that-true-coffee-snobs-visit-on-the-regular" target="_blank" rel="noopener">Montreal cafes</a> have seasonal refreshments that are just as good, if not better. Let's be real: local, fresh ingredients make everything taste more delicious.</p><p>Whether you're craving flavoured coffee, a warm apple pastry or something totally new, Montreal cafes and bakeries are the places to be this fall, serving up sweet treats and comfy, inviting vibes.</p><p>Here are six of the <a href="https://www.mtlblog.com/montreal/11-montreal-cafes-bakeries-for-lovers-of-everything-ultra-sweet-sugary" target="_blank" rel="noopener">coziest Montreal cafes and bakeries</a> you have to check out before the leaves fall off.</p><h3>Le Cafe Big Trouble</h3><br/><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C6d23qoOnWj/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C6d23qoOnWj/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Address: 2054, rue Saint-Denis<br/></p><p>Why You Need To Go: Le Cafe Big Trouble in the Latin Quarter stands out thanks to its curated coffee selections, unique pastries, and brunch service. It's also a spot with tons of character — green walls, cute mugs, and captivating art, such as the playful and vibrant cowboy-themed work of Montreal <a href="https://www.instagram.com/p/C-5moFMRE13/?hl=en&img_index=1" target="_blank" rel="noopener">artist Angie Miljanovic</a>.</p><p>But Big Trouble's commitment to supporting local doesn’t start and stop with art. The menu highlights local roasters and local ingredients, which complement the comforting, home-style cooking.</p><p>Last fall, the cafe brought fresh, authentic treats to the table with seasonal offerings like a classic pumpkin spice latte and house-made maple cookies — a truly <a data-linked-post="2668808123" href="https://www.mtlblog.com/quebec-fall-weather-forecast-2024" target="_blank" rel="noopener">Canadian spin on autumn</a> eats so you can likely expect similar offerings this year.</p><p><a href="https://www.cafebigtrouble.com/menu" target="_blank" rel="noopener">Cafe Big Trouble Menu</a><br/></p><h3>Café Sandrine</h3><br><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C-8Ri8WpcRN/?utm_source=ig_embed&ig_rid=1368bd44-4c3e-4429-9daf-4fc6a32a0a9d&img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C-8Ri8WpcRN/?utm_source=ig_embed&ig_rid=1368bd44-4c3e-4429-9daf-4fc6a32a0a9d&img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Address: 500, rue Villeray<br/></p><p>Why You Need To Go: Café Sandrine in Villeray is easily one of the coziest spots in the city. It's a family-owned business that offers tasty baked sweets, delicious coffee, and a warm, welcoming atmosphere.</p><p>This fall, Sandrine is offering a great selection of seasonal lattes and treats, bringing all the best parts of autumn into every sip and bite. The apple cinnamon latte is a must-try — plus, they've also got the classic pumpkin spice, and a rich caramel latte. </p><p>Keep an eye out for their fall sandwiches and pastries, too. The head baker told MTL Blog that you can expect carrot pecan cream cheese cookies, salty cheese scones, and so much more. </p><p>After grabbing your drink, you can head over to <a data-linked-post="2668745358" href="https://www.mtlblog.com/montreal-picnic-spots-scenic-views" target="_blank" rel="noopener">Parc Jarry</a> to watch the leaves change for the ultimate autumn day out. </p><p><a href="https://www.instagram.com/cafesandrine/" target="_blank" rel="noopener">Cafe Sandrine Instagram</a></p><h3>Pâtisserie Rustique</h3><br><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C4RVxumSyQi/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C4RVxumSyQi/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Address: 4615, rue Notre Dame O.<br/></p><p>Why You Need To Go: Pâtisserie Rustique in Saint-Henri is pure Pinterest autumn vibes. Picture chalkboard signs, warm wooden interiors, and a charming brick exterior that feels like a fall day come to life. It's the kind of spot that's instantly inviting — ideal for enjoying a warm drink and something sweet as the weather cools down. </p><p>For fall, their pies steal the show. From the artfully spiced apple pie to the shortbread-crusted pecan pie with maple, each slice feels and tastes like a little piece of autumn. With its cozy vibe and seriously incredible desserts, Rustique is the perfect place to unwind while getting your fall fix.</p><p><a href="https://rustiquepiekitchen.com/fr/collections/desserts-patisseries" target="_blank" rel="noopener">Pâtisserie Rustique Website</a><br/></p><h3>Mollo</h3><br><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CFE4PRNHzUb/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/CFE4PRNHzUb/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Address: 2001, rue Wellington<br/></p><p>Why You Need To Go: Pointe-Saint-Charles is one of the city's most underrated neighbourhoods with its great coffee shops, yummy sandwich spots, beautiful streets to stroll… and, of course, Mollo. </p><p>Since 2018, this local staple has been serving fair trade coffee, locally-sourced products, and baked goods made in-house. </p><p>In addition to top-notch coffee, Mollo is home to one of Montreal's greatest grilled cheese sandwiches. Like everything at Mollo, the bread for the grilled cheese is made on site. "We are the only bakery in the neighborhood where everything we do is made on site, by hand, by our artisans," the website says.</p><p>Mollo's dedication to local ingredients means that this fall, they're bringing back their apple treats: tarts, tartlets, puff pastries, turnovers, and more, highlighting the best of the season’s produce. And if you want the full fall experience, you can make your order "à la mode" with their house-made ice cream for a cute <em>tarte aux pommes</em> moment. </p><p>Don't skip their homemade Pumpkin Spice Latte, either! It's a must-try.</p><p><span></span><a href="https://www.monmollo.com/" target="_blank" rel="noopener">Mollo Website</a></p><h3>Brûlerie St-Denis</h3><br><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Cyv2681r5fW/" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/Cyv2681r5fW/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Address: </p><ul><li>3967, rue Saint-Denis</li><li>1389, rue Laurier E.</li><li>3039, rue Masson</li></ul><p>Why You Need To Go: Brûlerie St-Denis has been a Montreal favourite since 1985, and their dedication to quality coffee has never faltered. According to their website, they exclusively use premium Arabica beans, which are known for their rich aroma, smooth taste, and lower caffeine content compared to other varieties. </p><p>Brûlerie St-Denis roasts their beans in-house using traditional methods — carefully heating the beans, keeping them in constant motion, and cooling them rapidly to develop the best flavours. </p><p>For fall, Brûlerie St-Denis offers a pumpkin spice latte. According to staff, they actually make their own spice blend using real pumpkin. Yum!</p><p><a href="https://www.brulerie.com/" target="_blank" rel="noopener">Brûlerie St.Denis Website</a></p><h3>Cafe La Bine</h3><br><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/C-DqjoSRv6p/?img_index=1" data-instgrm-version="4" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<a href="https://www.instagram.com/p/C-DqjoSRv6p/?img_index=1" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top" rel="noopener">See on Instagram</a>
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</blockquote><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><p>Address: 758, rue Beaubien E.<br/></p><p>Why You Need To Go: Cafe La Bine in Rosemont–La Petite-Patrie, owned by a mother-daughter duo, is a cozy spot that suits everyone's needs, whether you're popping by for a coffee to-go or settling in for a while — reading, studying, blazing through work or catching up with friends.</p><p>What's more, it's only a short walk away from Beaubien station and <a href="https://www.mtlblog.com/formerly-sketchy-montreal-street-named-coolest-world" target="_self" rel="noopener">Plaza Saint-Hubert</a>. </p><p>La Bine's classic Pumpkin Spice Latte is a fall must, with plenty of plant-based milk options to make your drink just the way you like it. But fall isn't just PSL season — it's soup season, too. This cafe offers a hearty lineup of stellar soups that hit just right on chilly days. Expect comforting bowls of pumpkin, squash, and other seasonal specials, with vegan options available so everyone can dig in.</p><p>And don't forget to pair your meal or drink with one of their vegan pastries, like flaky croissants or decadent cookies, for the ultimate fall combo. From steaming soups to scones, Cafe La Bine truly feels like a little slice of home — but with way better food and drink options.</p><p><a href="https://www.instagram.com/cafe.labine/" target="_blank" rel="noopener">Café La Bine Instagram</a></p></br></br></br></br></br><p><em>This article has been updated since it was originally published.</em></p><p><em>This article's cover image was used for illustrative purposes only.</em></p>
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