PC Catrin Hughes is pioneering a groundbreaking initiative aimed at making women feel safer when running outdoors.
A passionate runner herself, Catrin understands firsthand the anxiety and vulnerability that women can experience while out on the roads and trails.
Going above and beyond her ‘traditional duties’, she and her colleagues have joined women runners, addressing any instances of misogyny in the moment and speaking directly with individuals whose behaviour falls short of what is acceptable.
PC Hughes said: “I chose to start Operation Cadence because I recognised that a lot of people – especially women – enjoy running and being active outdoors, but don’t always feel safe doing so alone.
“As a Police Officer and someone who actively runs, I understand how important it is to feel safe when out running and being active. Operation Cadence is about building those relationships, running alongside the community, listening to concerns and promoting simple safety measures.
“I have worked on the Neighbourhood Policing Team in Rhyl since October 2025 and wanted to find a positive way to engage with the community outside of traditional policing settings.
“Rhyl has an active running and fitness community with multiple scenic areas that are used to exercise; I realised running could be a great way to bring people together whilst having conversations about safety and confidence when exercising outdoors.
“As part of the operation, we’re going to be conducting patrols, including plain clothed runs in running hotspot areas, raising awareness of harassment and suspicious behaviour and encouraging reporting of it so we, as Police can take action and tackle it.”
Through this initiative, Catrin hopes to not only make local streets feel safer for women, but to shift attitudes and send a powerful message to the wider community that everyone should be able to run without fear. She plans to display posters in identified running hotspots around Rhyl with a QR code, making reporting any incidents a quick and easy process.
Head of Local Policing Services, Chief Superintendent Jackie Downes said: “Every woman has the right to feel safe when she goes out to run, exercise or simply enjoy her community.
“This initiative sends a clear message that harassment and misogyny will not be tolerated, and that women’s voices will be heard and acted upon.
“By encouraging female runners to report their experiences, we are strengthening our ability to identify offenders, intervene early and protect those at risk.
“This work directly supports our force priority of tackling violence against women and girls and reflects our commitment to listening to women, taking reports seriously and holding perpetrators to account.”
Australian Prime Minister Anthony Albanese tells world leaders that formal recognition of a Palestinian state will break a "cycle of violence" and offer the people…
<img src="https://www.mtlblog.com/media-library/dairy-and-eggs-section-at-a-grocery-store-in-canada.jpg?id=55831988&width=1200&height=600&coordinates=0%2C94%2C0%2C95"/><br/><br/><p>Montreal, it's time to check your kitchen cupboards because some popular foods are being <a href="https://www.mtlblog.com/tag/product-recall" target="_blank">recalled</a> for safety concerns. </p><p>The Canadian Food Inspection Agency (CFIA) has issued multiple <a href="https://www.mtlblog.com/food-recalls-quebec-cheese-salt-chocolate" target="_blank">food recalls in Quebec</a>, and this time the list includes popular basics like <a href="https://www.mtlblog.com/eggs-recalled-canada-a-salmonella-risk-2025" target="_blank">eggs</a>, chocolate, granola bars and more.</p><p>These recalls are happening for serious reasons — think <a href="https://www.mtlblog.com/salmonella-outbreak-pastry-recall-canada" target="_blank">salmonella contamination</a>, undeclared allergens like nuts, and even foreign objects like metal fragments in products. </p><p>Plus, major grocery chain house-label brands like No Name, IGA and Compliments are on the list, along with other big names like MadeGood and Milka — so it's worth double-checking your pantry to stay on the safe side.</p><p>Here's the full rundown on what's been recalled, why, and what you can do to protect yourself and your family.</p><h3>Cape Breton Oatcake Society oatcakes</h3><br/><img alt="Cape Breton Oatcake Society Oatcakes." class="rm-shortcode" data-rm-shortcode-id="159848ed822a67b89270dc13deac7452" data-rm-shortcode-name="rebelmouse-image" id="4a885" loading="lazy" src="https://www.mtlblog.com/media-library/cape-breton-oatcake-society-oatcakes.png?id=55831836&width=980"/><p><strong>Recalled products:</strong></p><ul><li>Cape Breton Oatcake Society Oatcakes - English Toffee, 2-Pack — all codes where almond is not declared in the list of ingredients</li><li>Cape Breton Oatcake Society Oatcakes - English Toffee, 12 units (6 x 2 Packs) — all codes where almond is not declared in the list of ingredients</li></ul><p><strong>Recall reason: </strong>Cape Breton Oatcake Society is recalling batches of its English Toffee Oatcakes due to undeclared almonds. This recall affects products sold nationally and online. People with almond allergies should avoid eating these oatcakes, as they could cause serious or life-threatening reactions.</p><p><span></span>The Canadian Food Inspection Agency (CFIA) notes that the recall was triggered by a consumer complaint, though no allergic reactions have been reported so far. If you have these oatcakes, check the label, and if almonds are not declared, you can return them to where you bought them.<span></span></p><p><strong>Last updated: </strong>January 22, 2025</p><p><a href="https://recalls-rappels.canada.ca/en/alert-recall/cape-breton-oatcake-society-brand-oatcakes-english-toffee-recalled-due-undeclared" target="_blank">Cape Breton Oatcake Society recall notice</a></p><h3>Various brands of eggs</h3><br/><img alt="No Name Large Size Eggs, 12." class="rm-shortcode" data-rm-shortcode-id="4b1329b63380171f18a8c6d5ff3b9ca0" data-rm-shortcode-name="rebelmouse-image" id="b7a50" loading="lazy" src="https://www.mtlblog.com/media-library/no-name-large-size-eggs-12.jpg?id=55831895&width=980"/><p><strong>Recalled products:</strong> </p><ul><li>Compliments Extra Large Size White Eggs, 12 eggs</li><li>Compliments Large Size White Eggs, 12 eggs</li><li>Compliments Large Size White Eggs, 18 eggs</li><li>Foremost Large Size Eggs, 18 eggs</li><li>Golden Valley Eggs Extra Large Size Eggs, 30 eggs</li><li>Golden Valley Eggs Jumbo Size Eggs, 20 eggs</li><li>Golden Valley Eggs Large Size Eggs, 2 x 30 eggs</li><li>Golden Valley Eggs Large Size Eggs, 30 eggs</li><li>Golden Valley Eggs White Extra Large Size Eggs, 18 eggs</li><li>Golden Valley Eggs White Large Size Eggs, 12 eggs</li><li>IGA Extra Large Eggs, 12 eggs</li><li>No Name Large Size Eggs, 12 eggs</li><li>No Name Large Size Eggs, 30 eggs</li><li>No Name Large Size Eggs, 30 eggs</li><li>unbranded XLW Loose Eggs/Box size XL, 15 dozen</li><li>unbranded SW Loose Eggs/Box size S, 15 dozen</li><li>unbranded Large White Eggs, 15 dozen</li><li>Western Family Extra Large Size White Eggs, 12 eggs</li><li>Western Family Large Size White Eggs, 30 eggs</li></ul><p><strong>Recall reason:</strong> Burnbrae Farms is recalling shell eggs sold under several brand names — Compliments, Foremost, Golden Valley Eggs, IGA, No Name and Western Family — due to potential salmonella contamination. The CFIA says these eggs were sold in B.C., Manitoba and Ontario, but that they could possibly have been distributed in other provinces and territories as well. The recall applies only to eggs with specific lot codes — you can check the recall notice below for the codes and best-before dates to look out for.</p><p>The CFIA notes that food contaminated with salmonella may not look or smell spoiled but can cause serious illness, particularly in young children, pregnant people, older adults and those with weakened immune systems. Symptoms can include fever, headache, nausea, vomiting, abdominal cramps and diarrhea. No illnesses have been reported so far, but if you think you got sick from consuming these products, reach out to your health care provider.</p><p>If you have these recalled eggs, throw them out or return them to the store where you bought them. If you're unsure about your purchase, contact your retailer for clarification. </p><p><strong>Last updated:</strong> January 20, 2025</p><p><a href="https://recalls-rappels.canada.ca/en/alert-recall/certain-brands-shell-eggs-recalled-due-salmonella" target="_blank">Egg recall notice</a></p><h3>Sweet Cream mini pastries</h3><br/><img alt="" class="rm-shortcode" data-rm-shortcode-id="b1195db73fd1bb847cc2208a368d431d" data-rm-shortcode-name="rebelmouse-image" id="860e6" loading="lazy" src="https://www.mtlblog.com/media-library/image.png?id=55831928&width=980"/><p><strong>Recalled products:</strong> </p><ul><li>Sweet Cream Mini Patisserie, ~4 kg (4 boxes x 30 pieces)</li><li>Sweet Cream Mini Patisserie – Tray A, 1 kg (30 pieces)</li><li>Sweet Cream Mini Patisserie – Tray B, 1 kg (30 pieces)</li></ul><p><strong>Recall reason:</strong> Importations Piu Che Dolci Inc. is recalling Sweet Cream-brand mini pastries due to salmonella contamination. These desserts were distributed in Alberta, British Columbia, Nova Scotia, Ontario and Quebec, both sold in stores and served in bakeries, hotels, restaurants, hospitals and at catered events. </p><p>The recall follows a <a href="https://www.mtlblog.com/salmonella-outbreak-pastry-recall-canada" target="_blank">serious illness outbreak</a> with 61 confirmed cases of salmonella poisoning between September and December 2024. So far, 17 people have been hospitalized, though no deaths have been reported. Symptoms can include fever, nausea, abdominal cramps and diarrhea, with higher risks for children, older adults, pregnant people and those with weakened immune systems. The CFIA notes that people who are infected with the bacteria can spread salmonella to other people up to several weeks after they become infected, even if they don't have symptoms.</p><p>The CFIA notes that the products may have been sold clerk-served or in smaller packages, with or without a label that may not have the brand and other identifying information. If you're unsure whether certain pastries you have are affected, contact the store where you bought them. The CFIA says it's still investigating the active outbreak, and further recalls may follow. </p><p><strong>Last updated:</strong> January 18, 2025</p><p><a href="https://recalls-rappels.canada.ca/en/alert-recall/sweet-cream-brand-mini-patisserie-recalled-due-salmonella" target="_blank">Sweet Cream recall notice</a></p><h3>Milka chocolate</h3><br/><img alt="" class="rm-shortcode" data-rm-shortcode-id="bb09d3bf454e7c345ba383ad361ba1ca" data-rm-shortcode-name="rebelmouse-image" id="52be1" loading="lazy" src="https://www.mtlblog.com/media-library/image.jpg?id=55831937&width=980"/><p><strong>Recalled product:</strong> Milka Bubbly Alpine Milk "Chocolat", 90 g — best before April 25, 2025</p><p><strong>Recall reason:</strong> Bensus Imports is recalling Milka-brand Bubbly Alpine Milk Chocolat due to undeclared hazelnut, a potential allergen. These chocolate bars were sold in Alberta, British Columbia, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario and Quebec.</p><p>The recall was triggered by a consumer complaint, and one allergic reaction has been reported so far. Consuming this product could cause serious or life-threatening reactions for people with hazelnut allergies. If you have this chocolate at home, check the label, and if hazelnuts are not listed, you can return it to the store. </p><p><strong>Last updated:</strong> January 14, 2025</p><p><a href="https://recalls-rappels.canada.ca/en/alert-recall/milka-brand-bubbly-alpine-milk-chocolat-recalled-due-undeclared-hazelnut" target="_blank">Milka recall notice</a></p><h3>MadeGood granola bars</h3><br/><img alt="MadeGood Granola Bars Chocolate Chip." class="rm-shortcode" data-rm-shortcode-id="333534b275e3f3f237e7166b43c5b492" data-rm-shortcode-name="rebelmouse-image" id="8e3be" loading="lazy" src="https://www.mtlblog.com/media-library/madegood-granola-bars-chocolate-chip.jpg?id=55832012&width=980"/><p><strong>Recalled products:</strong></p><ul><li>MadeGood Granola Bars Chocolate Banana, 120 g</li><li>MadeGood Granola Bars Chocolate Chip, 1.5 kg</li><li>MadeGood Granola Bars Chocolate Chip, 960 g</li><li>MadeGood Granola Bars Chocolate Chip, 120 g</li><li>MadeGood Granola Bars Chocolate Chip, 720 g</li><li>MadeGood Granola Bars Chocolate Chip, 360 g</li><li>MadeGood Granola Bars Chocolate Chip, 576 g</li><li>MadeGood Granola Bars Chocolate Chip, 720 g</li><li>MadeGood Chocolate Chip Mini Granola Bars, 1.08 kg</li><li>MadeGood Chocolate Chip Mini Granola Bars, 576 g</li><li>MadeGood Granola Bars Mixed Berry, 1.5 kg</li><li>MadeGood Granola Bars Mixed Berry, 960 g</li><li>MadeGood Granola Bars Mixed Berry, 120 g</li><li>MadeGood Granola Bars Cookies & Crème Naturally Flavoured, 120 g</li><li>MadeGood Granola Bars Strawberry Naturally Flavoured, 120 g</li><li>MadeGood Chocolate Drizzled Granola Bars Birthday Cake Flavoured, 120 g</li><li>MadeGood Chocolate Drizzled Granola Bars Birthday Cake Flavoured, 720 g</li><li>MadeGood Chocolate Drizzled Granola Bars Birthday Cake Flavoured, 480 g</li><li>MadeGood Chocolate Drizzled Granola Bars Birthday Cake Flavoured, 360 g</li><li>MadeGood Chocolate Drizzled Granola Bars Birthday Cake Flavoured, 1.34 kg</li><li>MadeGood Chocolate Drizzled Granola Bars Vanilla Flavour, 120 g</li><li>MadeGood Chocolate Drizzled Granola Bars Vanilla Flavour, 720 g</li><li>MadeGood Chocolate Drizzled Granola Bars Cookie Crumble Flavour, 120 g</li><li>MadeGood Chocolate Drizzled Granola Bars Cookie Crumble Flavour, 720 g</li><li>MadeGood Chocolate Drizzled Granola Bars Variety Pack, 720 g</li><li>MadeGood MadeGood Variety, 35 count</li><li>MadeGood MadeGood Variety Pack, 7 count</li></ul><p><strong>Recall reason:</strong> Riverside Natural Foods Ltd. is recalling MadeGood-brand granola bars due to the presence of metal pieces. These bars were distributed nationally in stores and online, affecting both retail customers and institutions like hotels, restaurants and cafeterias.</p><p>Consumers are urged not to eat these granola bars as the contamination poses a physical hazard. If you have these products at home, throw them out or return them to the store where they were purchased. The recall applies to specific lots of these snacks — you can check the CFIA notice below for the codes and best-before dates to look out for.</p><p><strong>Last updated: </strong>December 12, 2024</p><p><a href="https://recalls-rappels.canada.ca/en/alert-recall/madegood-brand-granola-bars-recalled-due-pieces-metal" target="_blank">MadeGood recall notice</a></p><p></p><p><em>AI tools may have been used to support the creation or distribution of this content; however, it has been carefully edited and fact-checked by a member of MTL Blog's Editorial team. For more information on our use of AI, please visit our <a href="https://www.mtlblog.com/editorial-standards" target="_blank">Editorial Standards page</a>.</em></p>