Sleep feels like a nuisance when you’re a kid — you’d rather stay up for fun than miss out. But as you grow older, sleep becomes precious, often worth skipping social events for the chance to slip into comfy PJs and catch those increasingly elusive z’s.
And no wonder: Sleep is critical to your physical, mental, and emotional well-being. It helps you manage stress, process emotions and maintain a balanced mood.
No one knows this better than the Sleep Experts at Dormez-vous, who have been helping Quebecers rest easier for 30 years with a wide selection of quality mattresses, bedding, bedroom furniture and tailored advice.
To celebrate 30 years of expertise, Dormez-vous revealed new insights on evolving sleep trends by conducting a national survey, uncovering what keeps Quebecers awake, what helps them drift off, and top tips for improving sleep.
The survey revealed that 41% of Quebecers struggle to fall or stay asleep, and nearly 24% don’t feel rested when they wake up. This lack of rest leads to mood swings, low energy, and less productivity.
That’s some pretty daunting data, but the survey also highlighted simple tips Quebecers shared to improve their sleep quality and wake up refreshed.
Go tech-free before bed
A person reading a book at night. Ron Lach | Pexels
The sleep-disrupting power of blue light is well accepted, yet many people still fall asleep while scrolling through social media on their phones, watching TV, or reading on tablets. In fact, over 63% of Quebecers reported that increased tech use in the past 5 to 10 years has adversely impacted their sleep.
To improve your rest, try winding down for an hour without screens. Reading a physical book, doing gentle stretches, or enjoying herbal tea can signal your body that it’s time for bed.
That said, your mileage may vary. In the State of Sleep in Canada survey, 1 in 6 Quebecers used technology to help with sleep, such as meditation apps, sound machines or white noise apps.
The key is mindfulness — be aware of how and when you use tech in your bedtime routine. Whether you go tech-free or find certain apps helpful, focus on what truly supports your sleep.
Set a solid sleep schedule
A person doing skincare before bed. cottonbro studio | Pexels
The survey also revealed that maintaining a consistent sleep schedule improves sleep quality. Going to bed and waking up each day at the same time helps regulate your internal clock.
While this might seem unrealistic if you have a hectic schedule, sticking to a bedtime routine — even on weekends — can make a big difference. Avoiding caffeine and heavy meals before bed and unwinding with a cozy book or a bubble bath signals your body that it’s time to sleep.
Don’t underestimate the power of a good mattress
A person smoothing out a bedspread. Ron Lach | Pexles
Mattresses are one of the most important purchases you’ll make, considering you’ll spend nearly a third of your life in bed. A great mattress can be a game-changer for your sleep quality and overall well-being.
The survey showed that people who are satisfied with their mattresses are over 30% more likely to report having great sleep quality. If you’re waking up with aches or constantly tossing and turning, it’s likely time to invest in a new one.
Plus, most Quebecers (72%) see their bed as a haven for relaxation, with 1 in 5 using it regularly to watch movies or unwind. Investing in a quality mattress is really an investment in your well-being.
Dormez-vous offers mattresses for every type of sleeper, and their Sleep Experts have been trained to consider all of your unique sleep needs to fit you with the perfect mattress and bedding solution. Do you sleep hot? Are you a side sleeper? Do you have trouble getting out of bed? They’ll have you covered.
Sleep and your mental health
A young person sleeping during the day. Eren Li | Pexels
Sleep isn’t just about recharging — it’s essential for mental health. Nearly two-thirds of Quebecers notice a big difference in mood after a good night’s sleep. On the flip side, poor sleep can contribute to anxiety and depression, with nearly 4 in 10 agreeing that inadequate rest affects their mental state.
While many Quebecers struggle with sleep, there are easy steps you can take tonight: limit blue light before bed, stick to a consistent sleep schedule, and ask yourself if it might be time for a new mattress. Dormez-vous has spent 30 years helping Quebecers prioritize quality rest, making them your go-to for improving your sleep game.
To learn more about how Dormez-vous’s Sleep Experts can help you sleep smarter, check out their website or follow them on Facebook and Instagram.
