General
No-sleep challenge: the dangers of sleep deprivation
Antonio Guillem/Shutterstock Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media…
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Tag: sleep
Health
The 1 Daytime Activity That Ensures Better Sleep Is Actually Very Simple
Sleep is something many of us struggle with. In fact, according to YouGov, one in five Brits have problems falling asleep a few nights a…
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Health
Eating This Fruit Before Bed Could Help You Fall Asleep Faster
Being able to get 8 hours of sleep as an adult is harder than you think, especially as the weather gets warmer. Over half of Brits…
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Health
How to rewire your brain to feel good on Mondays
izzet ugutmen/Shutterstock If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back…
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