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A person’s sleep habits may help identify a newly proposed subtype of depression linked to the body’s internal clock. In a study of 11,380 Australian…
Read more →With around one in three children in the North East living in poverty, Karbon Homes and RE:GEN North East are funding a project that will help ensure safe sleeping for babies and young children in their communities. The Safe Sleep project from…
Read more →Gladskikh Tatiana/Shutterstock.com There’s something oddly luxurious about a lie-in. The sun filters through the curtains, the alarm clock is blissfully silent, and your body stays…
Read more →A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, suggesting that nap patterns could indicate broader health concerns.
Read more →Prostock studio/Shutterstock We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how…
Read more →Olga Rolenko/Shutterstock You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling…
Read more →DimaBerlin/Shutterstock Conspiracy theories captivate the imagination. They offer simple explanations for complex events, often involving secret plots by powerful groups. From the belief that the…
Read more →Pixel-Shot/Shutterstock Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality…
Read more →I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our…
Read more →A sojourn though the heaviest music I could find | Image: Cath Virginia / The Verge, Tee Pee Records An attempt to crush myself to…
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